Why Alcohol Is Bad for Your Body and a Recommendation for Wellness

Posted by Kelsey G on Feb 17th 2024

Alcohol, a common aspect of society throughout time, a social lubricant and a stress-reliever for many, has long been ingrained in our culture. However, beneath its facade of relaxation … read more

The Best Time To Take Antioxidant Supplements

Posted by Kelsey Guerin on Feb 15th 2024

There has been a lot of debate around the best time to take antioxidant supplements. What time of the day is best? Should you take it with a meal?Today we are going to jump into this sub … read more

The Complete Beginner's Guide To PEA

Posted by Kelsey Guerin on Feb 15th 2024

HI, DR. MEREDITH WARNER HEREI discovered palmitoylethanolamide (PEA) during my quest to improve my knowledge and applications of natural remedies for my patients, my family, and myself.P … read more

MCT Coconut Oil Vs. Olive Oil

Posted by Kelsey Guerin on Feb 14th 2024

I am a board-certified and fellowship-trained orthopedic surgeon who is passionate about helping you live well mentally, physically, and emotionally.Recently, I have been using more MCT … read more

How To Take Tart Cherry Extract

Posted by Kelsey Guerin on Feb 14th 2024

Tart cherry extract has a wide range of benefits. It’s most well-known for being used to help alleviate pain associated with gout and arthritis. They also offer many other health benefit … read more

How Alpha-Lipoic Acid Can Help With Diabetes Symptom Management

Feb 14th 2024

Hi – I’m Dr. Meredith Warner, orthopedic surgeon, functional medicine physician, Air Force veteran, and founder of Well Theory. In my private practice in Louisiana, I treat a substantial … read more

How Does Wake Well Help Your Body Process Alcohol?

Posted by Kelsey G on Feb 14th 2024

Celebrations are an important part of sharing our lives with family and friends, and sometimes those celebrations include alcoholic beverages. For as long as there has been socialized hu … read more

How Berberine Helps with Prediabetes

Posted by Kelsey G on Feb 10th 2024

Prediabetes is when an individual has higher than normal blood sugar levels but they are not high enough to be diagnosed with type 2 diabetes. This happens as insulin resistance progress … read more

What is a Blue Zone and Why Should I Care?

Posted by Kelsey G on Feb 7th 2024

What Are Blue Zones?The term “Blue Zones” was coined by National Geographic explorer and author, Dan Buettner. During 20 years of research, he discovered five distinct regions worldwide … read more

Staying Hydrated: The Importance Of Water

Posted by Kelsey G on Feb 3rd 2024

You may have heard the statistic that humans are made up of about 75% water. But, do you really understand what that means? It has been determined that the human body can sustain itself … read more
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