How to Get Better Sleep: Doctor-Approved Tips for Insomnia and Sleep Problems

How to Get Better Sleep: Doctor-Approved Tips for Insomnia and Sleep Problems

Struggling with insomnia or trouble sleeping? You're not alone. Millions of people experience problems sleeping, often feeling frustrated after trying countless sleep meds and remedies without success. However, science shows that improving your sleep quality can be as simple as understanding your neurochemistry and making a few natural adjustments.

1. Understanding Your Brain Chemistry and Sleep

Your body relies on specific neurotransmitters to regulate sleep. One of the most important is serotonin, which influences mood, appetite, and—most importantly—your sleep-wake cycle. Serotonin is also a precursor to melatonin, the hormone that tells your body when it's time to sleep. If serotonin levels are low, falling and staying asleep becomes more difficult.


A key building block for serotonin production is L-tryptophan, an essential amino acid. Your body converts L-tryptophan into 5-HTP, which then turns into serotonin. Ensuring you have enough of these precursors can naturally support your sleep cycle.
5-HTP – Mood, Appetite Regulation, Sleep

2. Boosting Serotonin to Improve Sleep

If you're searching for how to get better sleep, start by providing your body with the nutrients it needs to produce serotonin and melatonin. A natural way to do this is through supplementation.


Studies show that certain supplements can improve sleep quality and reduce the time it takes to fall asleep by increasing serotonin levels. Consider taking 100-200mg of 5-HTP about 30 minutes before bedtime to support your body's natural sleep chemistry.

3. Managing Pain to Reduce Sleep Disruptions

Pain is one of the biggest barriers to a good night’s sleep. Chronic pain is known to cause problems sleeping, leading many people to rely on sleep meds that may have unwanted side effects.


Interestingly, serotonin also plays a role in pain management. Supplementing with serotonin-boosting nutrients may help reduce pain levels, particularly in individuals with conditions like fibromyalgia—a disorder marked by chronic pain, stiffness, fatigue, and anxiety. By managing pain naturally, you improve your ability to relax and stay asleep throughout the night.

Why 5-HTP is the Key to Better Sleep

If you're struggling with trouble sleeping, insomnia, or problems sleeping, the science behind sleep shows that serotonin plays a crucial role in helping you relax and stay asleep. Our 5-HTP supplement naturally boosts serotonin levels, supporting melatonin production and promoting deeper, more restful sleep.


By taking 100-200mg of 5-HTP about 30 minutes before bed, you can improve your sleep quality without relying on sleep meds. Additionally, 5-HTP aids in pain management, which is especially beneficial for those experiencing chronic pain conditions like fibromyalgia—a common sleep disruptor.


If you're looking for a doctor-approved, science-backed way to get better sleep, consider adding 5-HTP to your nightly routine. Always consult a doctor before starting any new supplement regimen to ensure it's the right fit for you.

Increased Serotonin has Multiple Benefits

$
34.00
 
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5-HTP helps elevate your daily mood, achieve restful and restorative
sleep, suppresses your appetite and mitigate stress responses. This
leads to lower inflammation, regulated sleep cycles and weight loss
which are all pertinent for your body to heal itself.
5-HTP – Mood, Appetite Regulation, Sleep
Dr. Meredith Warner, Orthopedic Surgeon

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.


She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.


At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:


  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
!