Blueberries and Bone Health During Menopause: Exploring the Antioxidant Connection

Posted by Kelsey G on Mar 11th 2025

Menopause brings about many physiological changes in a woman's body, and one significant impact is on bone health. This blog highlights a critical link between estrogen loss and increase … read more

How Much Calcium is Optimal? Understanding Your Daily Needs for Bone Health and Fracture Prevention

Posted by Kelsey G on Mar 10th 2025

Maintaining strong bones is essential for overall wellness, and calcium plays a vital role in bone integrity and cellular function. A common question arises: how much calcium is truly op … read more

Free Seminar Inflammation Replay

Posted by Kelsey G on Feb 23rd 2025

In this webinar, hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner provided a comprehensive overview of inflammation.While inflammation plays a crucia … read more

Resveratrol vs. NSAIDs: A Natural Approach to Knee Osteoarthritis Pain Relief

Posted by Kelsey G on Feb 22nd 2025

Knee osteoarthritis (OA), a degenerative joint disease, affects millions worldwide, causing pain, stiffness, and reduced mobility. While non-steroidal anti-inflammatory drugs (NSAIDs) li … read more

Enhancing Balance, Strength, and Bone Health: The Benefits of Tai Chi and Yoga

Posted by Kelsey G on Feb 22nd 2025

Maintaining balance, strength, and bone health becomes increasingly important with age. Falls can lead to severe injuries like hip fractures, creating major financial and health burdens. … read more

How Smoking Affects Your Bone Health & What You Can Do About It

Posted by Kelsey G on Feb 22nd 2025

When people think about the dangers of smoking, they often focus on lung disease, heart problems, and cancer. However, smoking also significantly impacts bone health, increasing the risk … read more

How Sleep Loss Fuels Inflammation & Harms Your Health

Posted by Kelsey G on Feb 22nd 2025

In today's fast-paced world, sleep often takes a backseat to work, social commitments, and other demands. However, skimping on sleep can have significant consequences for your health, pa … read more

Why The Well Theory’s Tart Cherry Extract is Better Than Tart Cherry Juice

Posted by Kelsey G on Feb 22nd 2025

Tart cherry extract, derived from nutrient-rich tart cherries, has gained popularity for its anti-inflammatory, muscle recovery, and sleep-enhancing properties. While tart cherry juice i … read more

How to Get Better Sleep: Doctor-Approved Tips for Insomnia and Sleep Problems

Posted by Kelsey G on Feb 22nd 2025

Struggling with insomnia or trouble sleeping? You're not alone. Millions of people experience problems sleeping, often feeling frustrated after trying countless sleep meds and remedies w … read more

5 Natural Ways to Overcome Depression - Using Science

Posted by Kelsey G on Feb 21st 2025

Depression is a complex and deeply personal struggle that can impact every aspect of your life. Feelings of anxiety, fatigue, loneliness, and hopelessness can leave you feeling worn out … read more
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