Staying Hydrated: The Importance Of Water

Staying Hydrated: The Importance Of Water

You may have heard the statistic that humans are made up of about 75% water. But, do you really understand what that means? It has been determined that the human body can sustain itself for up to about 2 months without food; however, it can only last up to about 7 days without water.

Signs of Dehydration

Dehydration occurs when the body loses more fluids than it takes in, and it can lead to a range of health issues. Common signs of dehydration include:

  • Thirst

  • Dark yellow urine

  • Dry mouth and dry skin

  • Fatigue

  • Dizziness or lightheadedness

  • Rapid heartbeat

  • Reduced urine output

How Much Water Should You Drink?

There is no one-size-fits-all answer to this question, as individual water needs vary based on factors like age, activity level, climate, and overall health. On average it is recommended to drink eight 8 oz glasses of water (2 liters or half a gallon) each day. However, some people may require more, especially if they are physically active or live in hot, dry climates. To stay adequately hydrated, listen to your body and drink when you're thirsty. Additionally, monitor the color of your urine; it should be pale yellow to indicate proper hydration.

The Role of Water in the Body

1. Temperature Regulation

Water helps regulate body temperature by dissipating heat through sweat and allowing the body to cool down in hot conditions.

2. Digestion and Nutrient Absorption

Digestive fluids, like saliva and gastric juices, are primarily water. Water aids in the breakdown of food and facilitates the absorption of nutrients in the digestive tract.

3. Circulation

Blood, which carries oxygen and nutrients to cells and removes waste products, is primarily composed of water. Proper hydration ensures the efficient circulation of blood.

4. Joint Lubrication

Water acts as a lubricant for joints, reducing friction between bones and preventing joint pain or discomfort. Water is an essential component of the extracellular matrix of connective tissues. 

5. Toxin Removal

The kidneys and liver rely on water to filter waste products and toxins from the bloodstream, which are then excreted as urine.

6. Skin Health

Adequate hydration helps maintain skin elasticity and can contribute to a healthy complexion. Dehydrated skin is more prone to dryness and premature aging.

7. Brain Function

Water plays a role in maintaining brain function, including concentration, alertness, and cognitive abilities. Even mild dehydration can impair mental performance.

Water is the cornerstone of good health. Staying hydrated is essential for nearly every bodily function and can have a profound impact on your overall well-being. So, remember to drink water regularly throughout the day, and make it a priority to keep your body properly nourished with this life-giving elixir. Your body will thank you with improved energy, vitality, and overall health

Dr. Meredith Warner, Orthopedic Surgeon

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.


She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.


At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:


  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
!