Signs You Have Sleep Apnea

Signs You Have Sleep Apnea

It’s estimated that about 30 million people in the United States have sleep apnea. However, most of those who have sleep apnea are undiagnosed.


Sleep apnea can create a greater risk for other health concerns such as high blood pressure, heart disease, depression and stroke.

WHAT IS SLEEP APNEA?

Sleep apnea is a disorder that affects a person’s ability to breathe when asleep. If someone has sleep apnea, their breathing can be interrupted many times throughout the night. This can create issues for their circadian rhythm, along with physical and mental health.


Sleep apnea can affect both children and adults, making it difficult to perform daily tasks.


It’s important to note that there are two different types of sleep apnea.

Central Sleep Apnea is the less common form of sleep apnea and is affected by the central nervous system. It occurs when the brain does not send your muscles the proper signals required for breathing.


Obstructive Sleep Apnea is the most common form of sleep apnea. It’s caused by blockage to the airway during sleep. This can prevent someone from achieving restful sleep and getting a healthy amount of oxygen to vital organs.

What is Sleep Apnea - Signs You Have Sleep Apnea

DO YOU HAVE SLEEP APNEA?

Sleep apnea can present differently depending on the individual, but there are some common symptoms to look out for.


  • Loud snoring that often affects those around you
  • Dry mouth or throat as a result of breathing with your mouth
  • Waking up repeatedly throughout the night, or insomnia
  • Waking up feeling like you can’t breathe, gasping for air or choking
  • Feeling tired or fatigued throughout the day
  • Mood disorders, depression or anxiety
  • Cognitive concerns, difficulty concentrating, forgetfulness
  • Waking up with headaches or dizziness


If you believe you may have sleep apnea, or experience symptoms preventing you from getting enough rest, you’ll want to schedule an appointment with your treating physician. They can perform any necessary tests or evaluations needed to establish a proper diagnosis. Many times, you will next be referred to a sleep center. 

GETTING HELP FOR SLEEP APNEA

There are a number of ways to help reduce symptoms of sleep apnea. Some conventional methods of treatment involve PAP (Positive Airway Pressure) therapy.


If you have Obstructive Sleep Apnea, there are also surgical options for improving airflow.


However, there are also several natural methods of alleviating sleep apnea that you can incorporate into your routine today.


An important factor in reducing apneic events is weight loss. This can be achieved through diet and exercise, which are important for overall health, including heart health. Exercise can improve respiratory strength and oxygen levels.


Alcohol and smoking can have a negative impact on those with sleep apnea. Alcohol causes your muscles to relax, making it more difficult to control your breathing. Both alcohol and tobacco cause inflammation, which leads to reduced airflow in the throat. Alcohol consumed too close to your bedtime will also contribute to fragmented sleep patterns. 

Brain Health

For greater anti-inflammatory benefits that help with heart and brain health, incorporate Omega-3 into your routine as well. Our single-ingredient softgels are important for improving cardiovascular health.

Improve Heart Health

Dr. Warner’s CoQ10 Plus Gummies can help improve your overall cardiovascular system and reduce high blood pressure from sleep apnea. They can also reduce inflammation, which is linked to decreased airflow. CoQ10 is a necessary natural antioxidant that is also an electron carrier for your bioenergetic system.

Dr. Meredith Warner, Orthopedic Surgeon

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.


She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.


At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:


  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
!