[VIDEO] Oxidative Stress and the Immune SystemDr. Meredith Warner, founder of Well Theory, discusses the effects of oxidative stress on the immune system.IT’S EASY TO GET STUCK IN OLD WA … read more

According to the CDC, about half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. Sadly, many health ex … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your metabolism.Metabolism is … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about exercise.No matter if you haven’t exerci … read more

Autoimmune conditions tend to ebb and flow. When symptoms increase, they can happen suddenly and severely. When this occurs, it is considered a flare-up. Flare-ups occur when something t … read more

Coenzyme Q10 (CoQ10) is a critical nutrient that plays a vital role in producing energy at the cellular level. It is naturally present in the human body, and its levels decline as we age … read more

Why the Calm Gummy is a Natural Way to RelaxDitch The Alcohol & Go NaturalThere are many ways to relax, but sometimes we need a little extra help getting into a calmer state of mind. … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about your brain health.Your brain health may … read more

As a medical professional, I’m often asked about caffeine and its effects on the brain. Caffeine is one of the most widely consumed psychoactive substances in the world, with millions of … read more

The world of brain performance-enhancing substances has expanded beyond stimulants and caffeine. One such group of substances is “nootropics.” But what are nootropics, and how do they wo … read more