Surprising Benefits of Weight Loss

Posted by Kelsey G on Jan 14th 2023

Losing weight can often be seen as a daunting and challenging task, but the benefits of shedding excess pounds go far beyond just improving physical appearance. In fact, weight loss can … read more

Healthy Weight Loss Behaviors

Posted by Kelsey G on Jan 11th 2023

Most people have experienced the struggle of trying to lose weight. There are so many different healthy habits that can contribute to a successful weight loss journey. Everyone seems to … read more

[VIDEO] What's The Most Important Part of a Diet?

Posted by Kelsey G on Jan 9th 2023

[VIDEO] What's The Most Important Part of a Diet?Dr. Warner shares what matters the most when it comes to diets. She’s a big advocate for the Mediterranean Diet.IT’S EASY TO GET STUCK IN … read more

What Are The Best Supplements For Inflammation?

Posted by Kelsey G on Jan 4th 2023

Inflammation is a natural reaction from your immune system to fight injury or foreign bodies, like bacteria or viruses. It is generally thought to mean a localized redness, swelling, hea … read more

[VIDEO] Studies On Inflammation

Posted by Kelsey G on Dec 26th 2022

[VIDEO] Studies On InflammationChronic inflammation can wreak havoc on your health and mobility.Dr. Warner discusses various studies on inflammation and its impact on your body. IT’ … read more

Free Seminar - Fibromyalgia Replay

Posted by Kelsey G on Nov 21st 2022

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about fibromyalgia pain.There is only one bloo … read more

Our Best Supplements For Muscle Pain

Posted by Kelsey G on Nov 19th 2022

Muscle pain can interfere with your mobility and ability to carry out daily tasks. Muscle usually is about 45% of a man’s weight and 35% of a woman’s weight. Muscle is a large part of yo … read more

What is Fibromyalgia?

Nov 17th 2022

If you suffer from fibromyalgia, you aren’t alone. This chronic condition affects millions of Americans, causing widespread pain throughout the body.It’s also important to know that ther … read more

5 Health Benefits of Berberine

Posted by Kelsey G on Nov 16th 2022

Berberine is a natural supplement found in a variety of plants like the European barberry, goldenseal, goldthread, Oregon grape, philodendron, and tree turmeric. It has been used in trad … read more

Supplements That Can Help Your Meditation Practice

Posted by Kelsey G on Nov 10th 2022

WHAT IS MEDITATION?Meditation is a practice of focused, mindful breathing that can help calm the mind and body. It actually allows one to gain a healthy perspective about life through im … read more
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