In the journey toward a healthier lifestyle, snacks are often an exciting attraction, providing energy between meals, satisfying hunger, and even preventing overeating by keeping our met … read more

You’ve probably heard the buzz around antioxidants and how they help fight free radicals. But what are they? Do you need antioxidant supplements to achieve optimal health and longevity? … read more

Movement is medicine. In the realm of musculoskeletal health, the benefits of regular exercise extend far beyond building strength and flexibility. One aspect is the positive impact exer … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about osteoporosis.Trying to lose weight for y … read more

Osteoporosis is a condition defined by the body’s inability to replace lost bone tissue appropriately. The reabsorption of bone tissue is a natural process that the body does; however, t … read more

When taking natural medicines, results can take a little longer than traditional pharmaceuticals that are formulated specifically to relieve symptoms.Natural remedies attempt to address … read more

Alcohol, a common aspect of society throughout time, a social lubricant and a stress-reliever for many, has long been ingrained in our culture. However, beneath its facade of relaxation … read more

Celebrations are an important part of sharing our lives with family and friends, and sometimes those celebrations include alcoholic beverages. For as long as there has been socialized hu … read more

Prediabetes is when an individual has higher than normal blood sugar levels but they are not high enough to be diagnosed with type 2 diabetes. This happens as insulin resistance progress … read more

What Are Blue Zones?The term “Blue Zones” was coined by National Geographic explorer and author, Dan Buettner. During 20 years of research, he discovered five distinct regions worldwide … read more