The History Of The Mediterranean Diet

Posted on Apr 28th 2021

Almost nobody follows the Mediterranean diet, even those that live in countries bordering the beautiful Mediterranean Sea.Although this region has a strong history of a very healthy … read more

5 Proven Health Benefits Of ALA Supplementation

Posted on Apr 23rd 2021

At Well Theory, we recently launched a new product – our Alpha Lipoic Acid supplement.While most of our products are carefully curated blends of essential vitamins, minerals, inflammatio … read more

Chlorella: Your Go-To Anti-Aging Supplement

Posted on Apr 8th 2021

Chlorella sorokiniana extract is from the green microalgae, Chlorella of the phylum Chlorophyta.This nutrient is a natural source of Omega-3 and omega-6 PUFAs! We decided to include it i … read more

Tart Cherry Extract: A Simple Remedy For Better Joint Function

Posted on Mar 27th 2021

Tart cherries are commonly recommended to help alleviate pain associated with gout and arthritis. They also offer many other health benefits – ranging from better exercise performance an … read more

Why You Should Take PEA As A Preventative Neuroprotector

Posted on Mar 26th 2021

WHAT IS PALMITOYLETHANOLAMIDE (PEA)?PEA is a natural anti-inflammatory lipid (fatty acid amide) that has no known side effects. In recent studies, it has been determined that PEA has the … read more

Losing Sleep? Here’s Why You Should Start A Supplement Routine

Posted on Mar 4th 2021

Hi, Dr. Meredith Warner here.In my private practice, I have the time and resources available to really sit down with my patients and help them consider lifestyle changes to support their … read more

How Reishi Mushrooms Reduce Stress + Anxiety

Posted on Feb 4th 2021

For thousands of years, reishi mushrooms (Ganoderma lucidum) have been an Eastern medicine staple. Reishi has a long history of being used to reduce stress and anxiety. This is a fungus … read more

How Does PEA Influence Mood?

Posted on Jan 25th 2021

PEA (palmitoylethanolamide ) is included in many of our Well Theory products due to its amazing anti-inflammatory benefits.PEA is what your body naturally produces in response to pain an … read more

Dr. Meredith Warner's Anti-Inflammatory Routine

Posted on Jan 9th 2021

HI, DR. MEREDITH WARNER HERE -As an orthopedic surgeon and wellness expert who often sees patients suffering from a myriad of inflammatory illnesses, I know just how important it is to h … read more

Natural Sources Of PEA (Palmitoylethanolamide)

Posted on Dec 21st 2020

WHAT IS PEA (PALMITOYLETHANOLAMIDE)?PEA (Palmitoylethanolamide) is a natural fatty acid compound that has been found in various clinical trials to modulate pain and mood receptors in you … read more