As the seasons change, our immune systems let us know. Our immune systems can especially take a hit during spring, as we venture outside more often and come into contact with pollutants … read more

You’ve likely heard about intermittent fasting and its benefits for weight loss and improved health.You may have also heard of some downsides of intermittent fasting. We’re going to look … read more

The quest to lose a few extra pounds can take us to extraordinary places. Some people will try any experimental – or potentially dangerous–diet just to lose a few pounds, but dieting sho … read more

We’re talking about natural, sustainable ways to promote healthy weight loss. Both Alpha-Lipoic Acid and Leptin have been studied for use in weight loss.But what are they, and how do the … read more

Contrary to popular belief, “arthritis” itself is not a single disease, but a classification of conditions that affect the joints and surrounding areas.In fact, there are more than 100 t … read more

Heel pain can range from being a minor nuisance to nearly debilitating, changing our daily lives and activities.While this condition can be a common complaint among our patients, there a … read more

Reduce Your Back Pain At Home - And When You Need To See A DoctorBack pain can take a serious toll on your day-to-day life. It can keep you from exercising, lifting things like groceries … read more

Last time you had a swollen ankle or a headache – what did you reach for?If it was Ibuprofen, or another synthetic non-steroidal anti-inflammatory drug (NSAID), you wouldn’t be alone.&nb … read more

Recent evidence is suggesting that intermittent fasting is a valid method of weight loss and of improving cellular health.If combined with appropriate supplementation and resistance trai … read more

All cellular functions and cell survival begins and ends with proper mitochondrial function.There are many things that can impact your mitochondrial function – and one of the main factor … read more