Sometimes we get questions on the best way to take turmeric, which is included in our Joint Health Multi. It can be taken at any time during the day; however, the majority of people choo … read more

Our bodies are not built to be in a constant state of inflammation, thus keeping a lookout for low-grade inflammation can greatly benefit your body’s functions and help you maintain a be … read more

[VIDEO] Why Tart Cherry Works For InflammationDr. Meredith Warner is an Orthopedic Surgeon & treats those in pain daily. She loves to recommend Tart Cherry Extract for those looking … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about diet & exercise.Most of us begin the … read more

One of the best ways to start your weight loss journey is to take a look at the types of foods you are currently eating. Many of us go for easy options that often contain bad fats, added … read more

[VIDEO] Fight Full-Body Inflammation With ALAAlpha-lipoic acid is known as a “universal antioxidant.” Its water- and fat-solubility allows it to travel deep within your cells, reducing f … read more

Yes, osteoarthritis really is inflammatory.Most medical doctors and other health care providers have been taught for years and years that osteoarthritis (OA) is from wear-and-tear or fro … read more

[VIDEO] Natural Medicine Takes TimeAs a physician in private practice, Dr. Meredith Warner’s goal is to help support her patients in improving their health and overall well-being. That’s … read more

Not many people are familiar with GABA. So what is it? GABA or Gamma-aminobutyric acid is a neurotransmitter that helps send messages between the brain and the nervous system. This nonpr … read more

You might not know this but getting a good night’s sleep can greatly help you in reducing your overall inflammation. Many people discount sleep as a passive activity everyone has to do w … read more