One of the best ways to start your weight loss journey is to take a look at the types of foods you are currently eating. Many of us go for easy options that often contain bad fats, added … read more

[VIDEO] Fight Full-Body Inflammation With ALAAlpha-lipoic acid is known as a “universal antioxidant.” Its water- and fat-solubility allows it to travel deep within your cells, reducing f … read more

Yes, osteoarthritis really is inflammatory.Most medical doctors and other health care providers have been taught for years and years that osteoarthritis (OA) is from wear-and-tear or fro … read more

[VIDEO] Natural Medicine Takes TimeAs a physician in private practice, Dr. Meredith Warner’s goal is to help support her patients in improving their health and overall well-being. That’s … read more

Not many people are familiar with GABA. So what is it? GABA or Gamma-aminobutyric acid is a neurotransmitter that helps send messages between the brain and the nervous system. This nonpr … read more

You might not know this but getting a good night’s sleep can greatly help you in reducing your overall inflammation. Many people discount sleep as a passive activity everyone has to do w … read more

Inflammation is a naturally-occurring process in the body. It is typically a sign that the body is fighting off disease or cleaning up tissue damage from use and injury, which is a good … read more

Fibromyalgia is a painful condition that is accompanied by widespread pain, fatigue, and sometimes there are mental health consequences or cognitive impairments. This is considered a pro … read more

[VIDEO] Why You Should Take A Multivitamin For ArthritisRelieving arthritic pain and protecting your joints – naturally and at home – IS possible!This Essential Multivitamin contains ess … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about immune health.Your immune system doesn’t … read more