WHAT IS MEDITATION?Meditation is a practice of focused, mindful breathing that can help calm the mind and body. It actually allows one to gain a healthy perspective about life through im … read more

For the majority of history, there have been people looking for the answer to immortality. While this is still an unachievable goal, scientists have begun to start cracking the biologica … read more

[VIDEO] Preventing OsteoarthritisOsteoarthritis can impact your mobility, making daily tasks difficult.Dr. Meredith Warner discusses ways you can prevent osteoarthritis. IT’S EASY T … read more

If you’re reading this, then you’re likely human, and if you’re a human, you probably have a habit you’d like to break or make.However, forming habits and routines can be difficult, espe … read more

There is a commonly shared belief that aging as we get older is inevitable. However, we don’t ascribe to that belief here at Well Theory. Aging is a term that too often denotes frailty, … read more

Green tea comes from the Camellia sinensis plant – the same plant as black tea and oolong tea. You might know about some of its health benefits, but want to know more.These are some of t … read more

If you’ve experienced a muscle cramp before, you know it can be painful and disruptive. Often, muscle cramps can make it feel impossible to move or function.So, what causes muscle cramps … read more

At Well Theory, we believe in living a full and active life, for as long as possible. That’s why we’re here to address small steps you can take to help achieve this goal.Nicotinamide ade … read more

Arthritis is not a single disease but a way of classifying joint pain or joint disease. The word arthritis is from a Latin derivation of the words for ‘joint’ and ‘inflamed’.There are ov … read more

If you experience arthritis pain, then even the thought of exercise may seem impossible. However, it’s a vital aspect to living actively, improving joint health and reducing pain.Studies … read more