For the majority of history, there have been people looking for the answer to immortality. While this is still an unachievable goal, scientists have begun to start cracking the biologica … read more

[VIDEO] Preventing OsteoarthritisOsteoarthritis can impact your mobility, making daily tasks difficult.Dr. Meredith Warner discusses ways you can prevent osteoarthritis. IT’S EASY T … read more

If you’re reading this, then you’re likely human, and if you’re a human, you probably have a habit you’d like to break or make.However, forming habits and routines can be difficult, espe … read more

There is a commonly shared belief that aging as we get older is inevitable. However, we don’t ascribe to that belief here at Well Theory. Aging is a term that too often denotes frailty, … read more

Green tea comes from the Camellia sinensis plant – the same plant as black tea and oolong tea. You might know about some of its health benefits, but want to know more.These are some of t … read more

If you’ve experienced a muscle cramp before, you know it can be painful and disruptive. Often, muscle cramps can make it feel impossible to move or function.So, what causes muscle cramps … read more

At Well Theory, we believe in living a full and active life, for as long as possible. That’s why we’re here to address small steps you can take to help achieve this goal.Nicotinamide ade … read more

Arthritis is not a single disease but a way of classifying joint pain or joint disease. The word arthritis is from a Latin derivation of the words for ‘joint’ and ‘inflamed’.There are ov … read more

If you experience arthritis pain, then even the thought of exercise may seem impossible. However, it’s a vital aspect to living actively, improving joint health and reducing pain.Studies … read more

Do you suffer from gout? Does it feel like flare-ups can appear suddenly or out of nowhere?We understand that this can be frustrating, so we want to explain some risk factors associated … read more