If you’re reading this, then you’re likely human, and if you’re a human, you probably have a habit you’d like to break or make.However, forming habits and routines can be difficult, espe … read more

There is a commonly shared belief that aging as we get older is inevitable. However, we don’t ascribe to that belief here at Well Theory. Aging is a term that too often denotes frailty, … read more

Green tea comes from the Camellia sinensis plant – the same plant as black tea and oolong tea. You might know about some of its health benefits, but want to know more.These are some of t … read more

If you’ve experienced a muscle cramp before, you know it can be painful and disruptive. Often, muscle cramps can make it feel impossible to move or function.So, what causes muscle cramps … read more

At Well Theory, we believe in living a full and active life, for as long as possible. That’s why we’re here to address small steps you can take to help achieve this goal.Nicotinamide ade … read more

Arthritis is not a single disease but a way of classifying joint pain or joint disease. The word arthritis is from a Latin derivation of the words for ‘joint’ and ‘inflamed’.There are ov … read more

If you experience arthritis pain, then even the thought of exercise may seem impossible. However, it’s a vital aspect to living actively, improving joint health and reducing pain.Studies … read more

Do you suffer from gout? Does it feel like flare-ups can appear suddenly or out of nowhere?We understand that this can be frustrating, so we want to explain some risk factors associated … read more

We understand that poor joint and bone health can have painful consequences. You may worry about your future activity and comfort levels.Thankfully, there are ways you can improve the st … read more

[VIDEO] Ankle Arthritis Treatment OptionsDr. Meredith Warner talks about various treatment options for ankle arthritis. As a practicing orthopedic surgeon, Dr. Warner treats arthritis pa … read more