As a medical professional, I’m often asked about caffeine and its effects on the brain. Caffeine is one of the most widely consumed psychoactive substances in the world, with millions of … read more

The world of brain performance-enhancing substances has expanded beyond stimulants and caffeine. One such group of substances is “nootropics.” But what are nootropics, and how do they wo … read more

[VIDEO] Brain Inflammation: Why You Need To Take Care Of ItOrthopedic surgeon, Dr. Meredith Warner, founder of Well Theory discusses brain inflammation and why you need to take care of i … read more

While we want to avoid surgery when possible, sometimes it’s necessary to reduce pain and improve mobility or to repair a broken and dysfunctional structure.Oftentimes, it can be painful … read more

[VIDEO] Glutathione and AutoimmunityOrthopedic surgeon, Dr. Meredith Warner, founder of Well Theory discusses the use of glutathione in treating autoimmunity. IT’S EASY TO GET STUCK … read more

Berberine is a compound found in several plants, including goldenseal, Oregon grape, and barberry. It has been used for centuries in traditional Chinese medicine to treat a variety of ai … read more

You are probably very familiar with what diabetes is. You may not be as familiar with prediabetes. So let us dive into that!It is estimated that one in every three American adults has pr … read more

Dr. Meredith Warner Here -- Many of our loyal customers ask me about collagen. Specifically, I am asked if I believe collagen supplements are helpful. Let me explain where I am on t … read more

Cold therapy is the use of cold temperatures to relieve symptoms and conditions. Cold therapy includes cold-water immersion and whole-body cold therapy.Cold-water immersion involves an i … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about about sugar and your joints.Managing you … read more