How To Fight The Symptoms Of Menopause
Menopause is a normal phase of life that occurs at the end of menstrual cycles when ovulation stops. The hormones estrogen and progesterone decline and cause a bit of havoc throughout the body. Hot flashes, insomnia, fatigue, mood changes, and weight gain are extremely common. However, you may be able to relieve or reduce the severity of some of these symptoms.
Menopause is natural and is not to be feared. If the symptoms associated with the change are uncomfortable, there are a variety of methods to assist.
Turmeric for Menopause
For menopause, Dr. Warner recommends her Joint Health Multi because curcumin, the active ingredient in turmeric, is a phytoestrogen (a plant source of estrogen) that helps menopausal women to rebalance their estrogen levels healthily and naturally.
Natural phytoestrogens like curcumin have been recommended for their ability to manage estrogen levels without other side effects. It is also a natural antimicrobial and anti-inflammatory herb that supports weight control, digestion, joint pain & cools hot flashes. Curcuminoids are strong antiinflammatories and certainly are known to assist with joint and connective tissue discomfort. They reduce the activity of alpha-5-reductase and are also thought to down regulate the expression of androgen receptor genes.
NOOTROPICS FOR MENOPAUSE
During menopause, it is common to experience brain fog. Brain fog may be triggered by hormone shifts, lack of sleep, and stress.
Brain fog can leave you confused, forgetful, unable to focus, and negatively affect mental clarity.
Nootropics are a great natural answer to helping relieve brain fog. Our Brain Booster Focus contains a powerful formula that can help relieve brain fog. Ingredients include ALCAR, L-Tyrosine, Lion’s Mane mushroom, Chaga mushroom, Reishi mushroom, and Cordyceps mushrooms. All of these ingredients have been studied in terms of neural health and wellness.
ABOUT THE AUTHOR
Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.
She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.
At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:
- Manage the symptoms of musculoskeletal pain
- Recover vibrantly from orthopedic related surgeries
- Fill the gaps in our daily diets
- Manage pain associated with inflammation