A GUIDE TO MANAGING ARTHRITIS & BEING "BONE ON BONE"

Dr. Meredith Warner is a practicing Orthopedic Surgeon and the best-selling author of “Bone on Bone.” She emphasizes the importance of a holistic approach in managing arthritis, reducing inflammation and oxidative stress, maintaining a healthy weight, staying active, and ensuring proper nutrition.


Her approach is to integrate both traditional medical treatments and lifestyle modifications to address the root causes of arthritis and improve overall joint health.


Dr. Meredith Warner empowers patients to:


  • Focus on a diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, fatty fish, and nuts.
  • Ensure adequate sleep and manage stress effectively, as both can significantly impact arthritis symptoms.
  • Incorporate supplements such as Omega-3 fatty acids, turmeric, ginger, tart cherry extract, vitamin D and PEA to help reduce inflammation.

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES

ORTHOPEDIC SURGEON, DR. MEREDITH WARNER’S,
TOP THREE SUPPLEMENTS FOR ARTHRITIS SYMPTOM RELIEF.

Tart Cherry Extract

A Powerhouse Supplement For Muscle Recovery & Inflammation Support


Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.


Daily Recovery For Joints, Muscles & Inflammation.


  • Pain-Relieving: promote muscle health and recovery with daily supplementation
  • Antioxidant-Rich: increase antioxidant capacity and fight off free radicals

Joint Health Multi - Turmeric, Ginger, & PEA

Dr. Meredith Warner’s new Joint Health Multi is designed to relieve sore joints while reducing inflammation over time with natural ingredients.


Highly absorbable & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.


  • Unique Formulation: PEA Added For Pain Relief
  • Alternative to NSAIDs: Fight Joint Pain
  • Enhance Wellness: Protect From Joint Damage
  • Improve Mobility: Relieve Inflammation

Super Omega-3 (1532 mg)

Omega-3 fatty acids are an important building block to the human body. The human body is unable to generate its own Omega-3s, thus it must be obtained from outside sources.


Benefits of Omega-3 Supplementation


  • Inflammation Support: highly anti-inflammatory, help prevent chronic low-grade inflammation
  • Joint Pain Relief: reduces inflammation, stiffness, swelling, and pain in the joints
  • Brain Health: support proper blood flow in the brain and reduces the risk of developing age-related mental decline
  • Mood Support: facilitates communication between brain cells, helps smooth out mood swings and symptoms of depression

Bone on Bone by Dr. Meredith Warner

With more than 20 years of orthopedic surgery experience, including serving in the U.S. Air Force, faculty at LSU Orthopedics, and founder of The Well Theory, Dr. Warner provides readers with practical, evidence-based strategies to address root causes, alleviate pain, and enhance overall well-being.


  • Leading a radical paradigm shift around joint health, where natural therapies trump scalpels.
  • For anyone seeking to escape the cycle of chronic pain, improve overall wellness, and extend health span.
  • Dr. Warner’s protocol leverages emerging science on inflammation, oxidative stress, chronobiology and positive psychology to heal and prevent common orthopedic injuries conservatively.

DR. WARNER EXPLAINS ARTHRITIS

Goal Is To Reduce Symptoms


Dr. Warner, Orthopedic Surgeon, treats those with arthritis daily. Her goal is to offer patients as many natural options for treating the symptoms of arthritis as possible.

Natural Supplements


We can't ignore the power of plant-based remedies and other natural methods for health improvement; we provide a way to incorporate these into your daily routine.

Here Is How Arthritis Affects The Body

Painful Joints

Arthritis causes cartilage to break down at the joints – knees, ankles, fingers, etc. Because of this, the joint lining may become inflamed.

Body Stiffness

This symptom makes performing daily tasks almost impossible. Arthritis of some joints can keep you from walking comfortably or sitting up straight.

Fatigue

As your body struggles to fight off illness, it depletes your energy levels, leading to tiredness and fatigue that you just can’t shake.

Body Aches & Headaches

You may experience headaches and body aches. It’s important to stay hydrated and eat, even if you aren’t hungry, to avoid this.

NATURAL PAIN RELIEF IS POSSIBLE

Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.


Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.


No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

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