What You Need To Know
About The Benefits Of Sleep
About The Benefits Of Sleep
Getting restful sleep should be one of your top priorities when you’re establishing your wellness routine.
As you rest, your body repairs itself and performs essential tasks – benefiting your physical, mental, and emotional well-being. The brain forms new neural pathways to support memory recall and brain health. Your body detoxes itself and clears out harmful free radicals.
When you get enough high-quality sleep, your immune cells get what they need to function properly and protect you from invaders.
The bottom line: if you want to improve your health, feel better, boost your mood, and more – getting more sleep is the first place you should start.
4 Things That Happen When You Don't Get Enough Sleep
Poor Memory
Premature Aging
Risk Of “Lifestyle” Diseases
Decreased Productivity
What Are Your Next Steps For Improving Sleep?
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
Your body likes routine. Try to go to sleep around the same time every day, even on the weekends. This will keep you from experiencing restlessness in the middle of the night.
Drinking or eating too much caffeine can not only keep you awake, it can also increase stress in your body. Some amount of caffeine is not harmful and can even be beneficial, but too much can harm your health.
Revamp your bedroom with intention. Keep electronics and anything that creates light out of sight. Clear clutter that can create anxiety while you’re trying to rest. Invest in a sound machine to drown out noise from neighbors and nearby roads.
The blue light emitted from computer and phone screens can interrupt your body’s production of melatonin. Melatonin is what your body begins producing when the sun goes down to encourage sleep.
Bodily stress can interrupt your sleeping patterns, so taking a daily multivitamin can help encourage a more balanced sleep schedule. Certain supplements, like our Tart Cherry Extract (which naturally contains melatonin) can also assist in improving the quality of your rest.
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
IT’S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
Out With The Old
NSAIDS, surgeries, and prescriptions treat the effects of ongoing inflammation – they don’t address what’s usually at the core of the problem.
These are risky, expensive, time-consuming, and often painful options that can have worrying side effects.
Don’t create more issues than you solve – address the cause of your inflammation and your symptoms will follow.
In With The New
Dr. Meredith Warner, orthopedic surgeon and founder of Well Theory, developed the resources and products on our website to put the power of improving your overall wellness in your hands.
At Well Theory, our goal is to provide you with at-home solutions you can try first, before resorting to painful and expensive interventions.
You Can Take Steps To Improve Your Overall Health Today.
Find natural, lasting relief with Well Theory.
Find natural, lasting relief with Well Theory.
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.
