What Are Omega-3's & Why You Should Supplement
Omega-3’s are a group of fatty acids that only come from animal and vegetable fats. These are the “good” fats that are essential for cellular health, managing inflammation, etc.
The two most important, and well-known Omega-3’s are EPA and DHA.
Eicosapentaenoic acid (EPA): This acid prevents blood clots, and reduces triglyceride levels in the blood – so it’s essential for maintaining optimal blood sugar levels.
Docosahexaenoic acid (DHA): Like EPA, this is also essential to brain and heart health – even during fetal development. It’s also great for reducing inflammation and supporting muscle recovery after exercise.
Many of us aren’t getting enough Omega-3’s in our diets, so supplementing is essential for maintaining your health. Here are all the ways Omega-3’s are essential to maintaining optimal wellness:
Signs of Omega-3 Deficiencies
Joint Pain & Stiffness
Mood Changes
Studies indicate that people who regularly consume omega-3’s or supplement are less likely to be depressed. In these studies, EPA appears to be the best fatty acid for fighting depression, lethargy, and anxiety.
Fatigue
Brain Fog
The Benefits of Omega-3 Supplementation
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
Studies have found that Omega-3 fatty acids have anti-inflammatory and immunomodulatory properties. This means that supplementing with these fatty acids can help reduce symptoms of autoimmune and inflammatory diseases like rheumatoid arthritis, Crohn’s disease, migraine headaches, and more.
Heart disease is one of the world’s leading causes of death. Omega-3
supplementation has many benefits for heart health, including reducing
overall inflammation, high blood pressure, raising good cholesterol, and reducing occurrence of blood clots.
DHA, a type of omega-3 fatty acids, is an essential component of the retina of your eye. If you don’t get enough DHA in your diet, you may experience eye problems. Additionally, getting enough omega-3’s is linked to a reduced risk of age-related macular degeneration (the part of the retina responsible for clear vision.)
“Metabolic syndrome” includes central obesity, or excess fat around the
midsection, high blood pressure, insulin resistance, and more. It
increases your risk of other diseases, such as diabetes and heart
disease. Omega-3 supplementation can improve insulin resistance, reduce inflammation, and reduce heart disease risk.
Several studies have linked Omega-3 supplementation to decreased age-related mental decline and a reduced risk of Alzheimer’s disease and dementia.
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR NATURAL RELIEF FROM DIABETES SYMPTOMS.
Universal Antioxidant For Diabetes Support
Omega-3 fatty acids are building blocks for cell membranes & needed to help you age optimally.
Nervous System Multi With Essential Omega-3's
This Nervous System Multi was designed to help you find natural relief from nerve pain and oxidative damage.
The Omega-3s in this multi help maintain nerve membrane and myelin sheath health. Myelin is what surrounds your nerves and supports effective neural signaling.
This ingredient helps keep neural tissues flexible and improves their function.
You Can Take Steps To Improve Your Overall Health Today.
Find natural, lasting relief with Well Theory.
Find natural, lasting relief with Well Theory.
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.