What You Need To Know About Migraine Headaches

A migraine is a headache that can result in severe pain, usually one one side of the head.


This pain can be so severe that it induces nausea, impacts vision, and causes extreme sensitivity to light and sound.

If your migraines are chronic and recurring, you know exactly how debilitating they can be.


We’re sharing the facts about migraine headaches – what causes them, what you can do to avoid them, and what natural alternatives you can use to relieve the pain when it strikes.

The Stages Of Migraine Headaches

Prodrome: Migraines 101

Prodrome

A couple days before a migraine, you may notice subtle warning signs, including wide mood swings, food cravings, stiffness in the neck, fluid retention, frequent yawning, constipation, and increased urination.
Migraine Auras: Migraines 101

Migraine Auras

A warning sign of a migraine is what’s called an “aura.” It can include disruption in vision, like flashes of light or blind/blurry spots. You may also feel a tingling on one side of the face or have difficulty gathering your thoughts.
Migraine Attack: Migraines 101

Attack

This is when your symptoms are most severe. Migraines can last from 4 to 72 hours. You’ll feel pain on one or both sides of the head or both sides, sensitivity to light and sound, and even nausea and vomiting.
Post-Drome: Migraines 101

Post-Drome

After a migraine attack, you may feel physically and mentally drained and fatigued for up to 24 hours and need to rest. If you move or stand up too quickly, it could briefly trigger a return of the migraine pain.

The Best Ways To Prevent Migraine Attacks

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.

1. Avoid Loud Noises & Bright Lights


Getting exercise every day should be an essential regardless of whether or not you have diabetes. However, getting physical activity every day, when paired with a balanced, nutrient-rich meal, should help keep blood sugar, blood pressure, and cholesterol at healthy levels.

Avoid Light & Noise: Migraines 101
2. Reconsider Your Diet


Certain foods and drinks may trigger these headaches, like processed meats, chocolate, artificial sweeteners, alcohol, and cheese. Learn what foods and additives trigger your migraines and limit your intake – or avoid these foods altogether.

Reconsider Your Diet: Migraines 101
3. Take Notes


One of the best ways to avoid future occurrences is to avoid them in the first place. When you start noticing signs and symptoms of a migraine, start taking notes of what you ate, what your environment looks like, and how much sleep you’ve been getting.

Take Notes: Migraines 101
4. Natural Relief Options


The most common recommendations for migraine relief are NSAID pain relievers, but these medications can have harmful side effects. Try using a natural alternative, like PEA, to relieve the pain without harsh chemicals.

Natural Relief Options: Migraines 101

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR NATURAL RELIEF FROM MIGRAINES.

Highly Anti-Inflammatory For Reducing Migraine Headaches


The antioxidant and anti-inflammatory properties of turmeric may offer some relief from migraine headaches or even reduce recurrence of the headaches.


This multi is also formulated with PEA and Ginger for natural anti-inflammatory benefits, that can help reduce the likelihood of migraine attacks.

Improves Nervous System Health For Less Frequent Occurrences Of Migraine Headaches


These Oxidative Stress Gummies are designed to improve overall health by increasing antioxidant intake.


Studies have shown that CoQ10 supplementation may help lower the duration of an attack, and may even prevent symptom onset as well.

You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.


Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.


How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.


At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner: Orthopedic Surgeon & Inventory of Well Theory

Take The First Step Towards A Life Lived Well:

NATURAL PAIN RELIEF IS POSSIBLE

Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.


Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.


Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.


No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

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