HOW TO NATURALLY IMPROVE JOINT HEALTH
Eventually, we will all experience joint pain. Through age, injury, or even illness, most of us will develop some discomfort or decrease in flexibility in our joints.
However, there are things you can do to safeguard your joint health, and address pain when it does strike!
Today, we’re sharing our best tips on improving joint health at home, reducing joint pain, improving mobility, and giving you the facts on the common causes of joint pain.
What Causes Joint Pain?
Chronic Inflammation
Inflammation causes joint pain bytriggering biological responses that lead to the swelling and irritation of joint tissues, which increases pressure within the joint and exacerbates pain.
Oxidative Stress
Oxidative stress causes joint pain by accumulating free radicals in the body, which damage cells, proteins, and DNA, contributing to inflammation and deterioration of joint tissues.
Advanced Glycation End Products (AGEs)
Advanced Glycation End Products (AGEs) contribute to joint pain by promoting inflammation and oxidative stress within joint tissues. These harmful compounds, formed when proteins or fats combine with sugar in the bloodstream, can accumulate in various parts of the body, including joints, leading to stiffness, decreased mobility, and pain
Autoimmune Diseases
Autoimmune diseases like rheumatoid arthritis is when the immune system mistakenly attacks the joints; wear and tear of the joints over time.
Additionally, certain metabolic conditions, like gout, which results from the accumulation of uric acid crystals in the joint, can also cause significant joint pain.
HOW TO NATURALLY REDUCE JOINT PAIN
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
When you’re overweight, this puts excess strain on your joints. The joints of the lower body, including the knees and hips are particularly impacted, which can be dangerous as you age. Steady weight loss with dietary changes and an increase in exercise can help reduce this strain..
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
REVIEWS
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.