HOW TO NATURALLY IMPROVE JOINT HEALTH

Eventually, we will all experience joint pain. Through age, injury, or even illness, most of us will develop some discomfort or decrease in flexibility in our joints.


However, there are things you can do to safeguard your joint health, and address pain when it does strike!


Today, we’re sharing our best tips on improving joint health at home, reducing joint pain, improving mobility, and giving you the facts on the common causes of joint pain.

What Causes Joint Pain?

chronic inflammation

Chronic Inflammation

Inflammation causes joint pain bytriggering biological responses that lead to the swelling and irritation of joint tissues, which increases pressure within the joint and exacerbates pain.

oxidative stress

Oxidative Stress

Oxidative stress causes joint pain by accumulating free radicals in the body, which damage cells, proteins, and DNA, contributing to inflammation and deterioration of joint tissues.

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Advanced Glycation End Products (AGEs)

Advanced Glycation End Products (AGEs) contribute to joint pain by promoting inflammation and oxidative stress within joint tissues. These harmful compounds, formed when proteins or fats combine with sugar in the bloodstream, can accumulate in various parts of the body, including joints, leading to stiffness, decreased mobility, and pain

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Autoimmune Diseases

Autoimmune diseases like rheumatoid arthritis is when the immune system mistakenly attacks the joints; wear and tear of the joints over time.

Additionally, certain metabolic conditions, like gout, which results from the accumulation of uric acid crystals in the joint, can also cause significant joint pain.

HOW TO NATURALLY REDUCE JOINT PAIN

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.

1. Exercise


If your joint pain isn’t caused by overuse, exercise can help you retain and regain strength and function. Walking, swimming, or other low-impact exercises can help restore flexibility in the connective tissues surrounding joints and build stabilizing muscles that prevent future injury.
2. Healthy Weight Loss


When you’re overweight, this puts excess strain on your joints. The joints of the lower body, including the knees and hips are particularly impacted, which can be dangerous as you age. Steady weight loss with dietary changes and an increase in exercise can help reduce this strain..

healthy weight loss
3. Physical Therapy


Physical therapy is a must for those with persistent joint pain. Our physical therapists can assist you with targeting the correct muscle groups to exercise, help improve mobility through therapeutic massage, stretching techniques, etc., and help you determine if other treatments are needed.
physical therapy

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Super Omega-3


Omega-3 fatty acids help with joint pain by reducing inflammation, which is a key contributor to pain, stiffness, and swelling in the joints.


They achieve this by inhibiting the production of inflammatory substances in the body.


Omega-3s also support joint health by promoting the production of lubricating synovial fluid, enhancing joint mobility, and potentially slowing the progression of degenerative joint conditions like osteoarthritis.
Joint Health Multi


This Well Theory multi contains high doses of natural anti-inflammatories like Turmeric, Ginger, and PEA.


This combination of ingredients is a gamechanger for helping reduce inflammation, swelling, and pain in joints – and reducing stress on surrounding nerves.

Tart Cherry Extract


Tart cherries are flavonoid-rich, which helps to protect the body from taking on damage from free radicals. Daily supplementation can help to promote healthy joint tissue and alleviate painful symptoms of inflammatory conditions.

Arthritis Gummy


Our unique surgeon-formulated Arthritis Support Gummies are packed with highly anti-inflammatory ingredients that work together to reduce inflammation and pain while improving recovery and range of motion for those that suffer from arthritic conditions.

You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

REVIEWS

Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.


Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.


How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.


At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner: Orthopedic Surgeon & Inventory of Well Theory

Take The First Step Towards A Life Lived Well:

NATURAL PAIN RELIEF IS POSSIBLE

Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.


Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.


Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.


No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.