What You Need To Know
About Inflammation

Inflammation isn’t necessarily a bad thing. Its primary purpose is to help protect injuries so they can heal faster without reinjury.


It’s also an essential part of your body’s inflammatory system as well.

However, when inflammation gets out of hand and becomes chronic, it can lead to inflammatory diseases and other disorders. Keeping inflammation in check is one of the best ways to enhance your overall well-being, since it can negatively impact every aspect of your health.


Chances are, you’re probably experiencing low-grade inflammation right now. This type of inflammation is very common, and can inhibit the function of your cells, organs, and more. It can be caused by poor diet, lack of sleep, anxiety, and oxidative stress.


This is why it’s a good idea to build habits that are centered on lessening inflammation.

4 Ways Inflammation Hurts Your Health

Interrupted Gut Biome: Inflammation 101

Interrupted Gut Biome

Overproduction of inflammation can hurt your gut, contributing to diseases like Inflammatory Bowel Disease (IBD). This inflammation can be caused by genetics, diet, pharmaceuticals, and oxidative inflammation.
Cardiovascular Disease: Inflammation 101

Cardiovascular Disease

Chronic inflammation is a major contributor to heart disease. In some cases, those who don’t have elevated cholesterol, but had elevated inflammatory markers, were found to be at risk of developing heart disease.
Insulin Resistance: Inflammation 101

Insulin Resistance

Inflammation may contribute to insulin resistance, make it more difficult to lose weight, and can be a risk factor for diabetes. Insulin resistance can also lead to increased inflammation, causing a vicious cycle.
Brain Fog: Inflammation 101

Brain Fog

 Oxidative stress-induced inflammation can also impact the cells in your brain. As your cells’ mitochondria struggle with the effects of free radical damage, energy production can suffer, leading to brain fog.

WHAT ARE YOUR NEXT STEPS FOR RELIEVING INFLAMMATION?

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.

1. Prioritize Healthy Sleep Habits


As you rest, your body produces antioxidants and filters out inflammatory toxins. Getting the right amount of sleep every day allows your body to perform these essential tasks and reduce low-grade inflammation.

Prioritize Sleep Habits: Inflammation 101
2. Improve Mental Health


Recent studies have linked high levels of inflammation with mental disorders such as anxiety and depression. Inflammation is a type of biochemical stress that can impact your mental health.
Improve Mental Health: Inflammation 101
3. Eat Anti-Inflammatory Foods


We all know that excess sugars, fats, and simple carbohydrates aren’t good for us. But instead of focusing on what you can remove from your diet, think about what you can add to make it more healthy – like antioxidant fruits and vegetables, lean proteins, and more. The Mediterranean Diet is a great place to start!

4. Exercise & Recover


Exercise is great for reducing inflammation – but recovery is just as important. Make sure to get plenty of rest, and eat a well-rounded diet that gives your body the nutrients it needs to fully repair itself after activity.

Exercise & Recover: Inflammation 101
5. Consider Supplementation.


When choosing anti-inflammatory supplements, keep in mind that inflammation can reach every part of your body. NSAIDs only soothe surface inflammation temporarily. To address chronic inflammation, look for supplements that fill gaps in an otherwise healthy diet, or are rich in antioxidants.

Supplement with Well Theory: Inflammation 101

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract


Our daily Tart Cherry Supplement can help you to find natural relief from joint and muscle pain.


With simple inflammation reduction and antioxidant supplementation, the body is better equipped to fight off pain and swelling.

Turmeric, Ginger, & PEA


Highly absorbable & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.


  • Unique Formulation: PEA Added For Pain Relief
  • Alternative to NSAIDs: Fight Joint Pain
  • Enhance Wellness: Protect From Joint Damage
  • Improve Mobility: Relieve Inflammation
  • Support Overall Health: Powerful Antioxidant Benefits

Omega-3


Our Omega-3 Softgels are highly anti-inflammatory, which can prevent or reduce low-grade chronic inflammation throughout the body. Move away from stiff and aching joints, while boosting your brain health!


Omega-3 can improve blood flow to the brain, reducing your risk for cognitive decline. It’s also shown to smooth out mood swings and reduce symptoms of depression!

Resveratrol


Resveratrol is a part of our Longevity Series for a reason! Resveratrol boosts AMPK production, therefore improving energy levels and mitochondrial health! This can potentially reduce aging at the cellular level, while it provides anti-inflammatory benefits throughout the body!


These anti-inflammatory benefits can reduce your risk of age-related diseases, along with cardiovascular disease, arthritis, dementia, and more! 

Berberine


Dr. Warner added Berberine to the Well Theory line-up because it’s been shown to reduce sugar levels in the body, assist with weight control, combat aging at the cellular level, and help you achieve balanced energy levels.


It rivals Metformin in its ability to increase insulin sensitivity while improving all five markers of metabolic health.

You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT’S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Out With The Old


NSAIDS, surgeries, and prescriptions treat the effects of ongoing inflammation – they don’t address what’s usually at the core of the problem.


These are risky, expensive, time-consuming, and often painful options that can have worrying side effects.


Don’t create more issues than you solve – address the cause of your inflammation and your symptoms will follow.

In With The New


Dr. Meredith Warner, orthopedic surgeon and founder of Well Theory, developed the resources and products on our website to put the power of improving your overall wellness in your hands.


At Well Theory, our goal is to provide you with at-home solutions you can try first, before resorting to painful and expensive interventions.

Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.


Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.


How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.


At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner: Orthopedic Surgeon & Inventory of Well Theory

Take The First Step Towards A Life Lived Well:

NATURAL PAIN RELIEF IS POSSIBLE

Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.


Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.


Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.


No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

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