Get Ready For Flu Season, The Natural Way

What we know as “the flu” is a viral and highly contagious respiratory illness. It can affect the nose, throat, and even the lungs.


These symptoms can be mild to severe. At its mildest, symptoms can be managed with over-the-counter medication. At its worse, the flu can result in a hospital stay.


Your best line of defense? Not getting it in the first place. Here’s how to fortify your immune system and get ready for flu season, naturally: 

Here Is How The Flu Affects The Body

fever and chills

Fever & Chills

As your immune system fights off the infection, your body temperature will rise. You may experience night sweats and chills.

shortness of breath

Shortness of Breath

The flu is a respiratory illness, so it will impact your breathing. You may have difficulty taking a deep breath, or shortness of breath.

fatigue

Fatigue

As your body struggles to fight off illness, it depletes your energy levels, leading to tiredness and fatigue that you just can’t shake.

body aches and headaches

Body Aches & Headaches

You may experience headaches and body aches. It’s important to stay hydrated and eat, even if you aren’t hungry, to avoid this.

How Can I Fortify My Immune System?

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.

1. Lead a Healthy, Active Lifestyle


This should be a daily staple whether you are preparing for flu season or not.

Eating a balanced, nutrient-rich meal and getting physical activity every day can help to fortify your respiratory system, boost immune health, and prepare you for cold season.

lead a healthy active lifestyle
2. Manage Your Stress Levels


Stress greatly affects the body, from promoting inflammation, which can lead to weakened immunity.

Keep stress levels low with aromatherapy and regular self-care to keep your immune system primed and ready to work.

Address Anxiety and Stress: Diabetes 101
3. Get Enough Sleep


Even if you don’t lead a particularly active lifestyle, your body undergoes stress every day. It’s important to get at least 8 hours of sleep a day to make sure your body has time to rest and recover, as this frees up more energy for your immune system.

get enough sleep
4. Don't Skip Your Check-Ups


Keeping in touch with your doctor and attending each scheduled appointment can help pinpoint health concerns that may impact immunity.


If your nutrition is suffering or you need to make some lifestyle changes to improve your overall well-being, your physician can help you with that!

Don't Skip on Check-Ups
5. Boost Immunity With Natural Supplements!


The best way to fortify your immune health is to make sure you are getting the right amount of nutrition every day. Use our PEA Multi to fill common dietary gaps, with an added anti-inflammatory boost.


Then, take your immune health to the next level with our Herbal Immunity Defense. It contains immune-boosting ingredients like quercetin, elderberry extract, and more to protect you from invaders.
Boost Immunity With Natural Supplements!

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

The Essential Multivitamin


Dr. Warner has designed the perfect way for you to get the nutrients your body lacks.


The Essential Multivitamin contains significantly more of each vitamin and mineral than most available supplements.

You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.


Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.


How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.


At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner: Orthopedic Surgeon & Inventory of Well Theory

Take The First Step Towards A Life Lived Well:

NATURAL PAIN RELIEF IS POSSIBLE

Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.


Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.


Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.


No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

!