What You Need To Know About Antioxidants
Antioxidants are substances, or compounds that protect the body by slowing down oxidation and reduces the amount of free radicals in your system. Think of oxidation as internal rust.
Oxidation is the loss of an electron, and oxygen is very good at taking electrons. Leftover, or unpaired, electrons after a reaction are called ‘free radicals’. Free radicals aren’t all bad. They play an important role in many biological processes including cell division. They also help cells talk to each other, and they help your body defend against infection.
But when too many free radicals build up in the body, they are dangerous to our overall health, leading to oxidative stress and drastically increasing our risk for diseases like cancer, diabetes, arthritis and more.
4 Common Signs of Oxidative Stress
Fatigue
Excess oxidative stress causes a drain on your energy reserves. The more oxidative stress you have, the more it drains your energy. It takes a while for your body to build your reserve back up, so it’s imperative to keep your oxidative stress levels low.
Headaches & Decreased Eye Sight
Oxidative stress is a major cause of vision change and impairment. It triggers the breakdown of microscopic tubules and “tight junctions” inside the cornea that gradually degrade vision. Oxidative stress causes altered mitochondria function and DNA damage in the retina, which affects the macula and lens of your eyes.
Muscle & Joint Pain
Oxidative stress can cause chronic inflammation, leading to muscle & joint pain. Infections and injuries trigger the body’s immune response. Immune cells produce free radicals while fighting off invading germs. These free radicals can damage healthy cells, leading to inflammation.
Memory Loss & Brain Fog
Oxidative stress can lead to attacks on brain cells by free radicals. One study has shown that brains of people with Alzheimer’s disease show lesions that are typically associated with free radical exposure.
What Are Your Next Steps For Reducing Oxidative Stress?
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
Moderate exercise reduces oxidative stress. But it also causes temporary oxidative stress. The free radicals that form during your workout regulate tissue growth and stimulate antioxidant production.
However, when you exercise regularly, your antioxidant response becomes more effective.
Build breaks into your day to give your body a chance to recover from the stressors of the day. Be sure to honor the breaks in your schedule (or create them) and take them as a chance to enjoy the outdoors, breathe, and re-center. Meditation is a great practice to incorporate into your daily routine.
Dietary changes can lower your oxidative stress and inflammation. A diet, like the Mediterranean Diet, with lean proteins, plenty of fruits and vegetable, whole grains, and olive oil as a healthy fat can help combat free radicals and inflammation. Avoid sugar and processed foods while balancing your blood sugar levels. Even sharing a meal with loved ones can reduce stress!
Choose organic foods and avoid cigarettes, candles, carpet, exhaust fumes and plastic. Check your personal care and cleaning products for toxic ingredients and replace them with clean alternatives.
No matter what you do to avoid them, you are going to be exposed to some toxins and stress. So, your next step is to increase the antioxidants you have in your system either by helping your body make more, or by consuming them in food and supplements. There are so many health benefits of antioxidants that go beyond oxidative stress, but improve your overall health.
THE BEST ANTIOXIDANT SUPPLEMENTS FOR OXIDATIVE STRESS
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR NATURAL RELIEF FROM DIABETES SYMPTOMS.
Powerful Antioxidant For Reducing inflammation Throughout the Body
Curated to help you unlock the ability to slow aging and possibly reduce your biological age.
Resveratrol improves cellular health, stress resistance, metabolic health, mitochondrial biogenesis, and much more!
Fights Oxidative Stress & Free Radicals
Pterostilbene is a powerful and highly bioavailable antioxidant.
It can pass through cell membranes making it more available to support cellular pathways. When taken daily Pterostilbene fights excess free radicals that can lead to cellular destruction and low-grade inflammation.
Powerhouse Antioxidant For Joints, Muscles & Inflammation
Tart cherries are vitamin and antioxidant-rich.
When taken orally, tart cherry supplements work within the body to deliver the necessary daily amount of antioxidants needed to keep the body happy and healthy.
You Can Take Steps To Improve Your Overall Health Today.
Find natural, lasting relief with Well Theory.
Find natural, lasting relief with Well Theory.
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.
