Build Your 90-Day Routine
Six quick questions about how your days actually feel.
We'll look at when things tend to show up, what you are already doing, and what you will realistically stick with.
At the end, you'll get a simple morning and evening plan built around 2 or 3 products. Not a shelf full.
Where Should We Send Your Routine?
Your answers are already in. We'll show you the routine that matches what you told us, including what to take and when. You'll also get Dr. Warner's Reclaim Your Movement guide. No catalog dump.
AM + PM Joint Support Bundle: Joint Health Multi + Tart Cherry Extract
- Combines turmeric, ginger, PEA, and piperine in one formula for joint comfort and a healthy inflammatory response.*
- Adds a focused tart cherry fruit extract for muscle recovery after exercise, restful sleep, and a healthy inflammatory response.*
AM + PM Joint Support Bundle
For the walks, workouts, and weekends you want to keep making time for.
Whether it’s a walk with a friend or a few hours in the garden, staying active deserves a place in your plans. So does supporting joint comfort, recovery after exercise, and restful sleep.*
This bundle brings together Joint Health Multi and Tart Cherry Extract, both formulated by orthopedic surgeon Dr. Meredith Warner. Here’s what each bottle contributes:
Joint Health Multi · Everyday joint comfort*
Combines turmeric, ginger, PEA, and piperine in one formula for joint comfort and a healthy inflammatory response.*
Per 2-capsule serving: 1,000 mg turmeric extract, 1,000 mg ginger extract, 300 mg PEA, and 10 mg piperine / black pepper extract.
Tart Cherry Extract · Recovery + restful sleep*
Adds a focused tart cherry fruit extract for muscle recovery after exercise, restful sleep, and a healthy inflammatory response.*
Per 1-capsule serving: 1,500 mg tart cherry fruit extract, 4:1.
Dr. Warner’s recommendation: Make an appropriate, well-tolerated supplement part of your daily regimen for at least 90 days before assessing its benefit. This is her guidance for evaluating your experience, not a promise of results by day 90.
Make room for joint comfort, recovery, and restful sleep.*
All products ship within 24–48 hours.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Warner's standard is 90 days.
Nutritional supplements do not work the way an as-needed product works. That process takes time, and it only happens with consistent daily use.
This is why Dr. Warner recommends taking any supplement daily for at least 90 days before deciding what it is doing for you. It is the same guidance she gives her patients.
Most people never get there. They buy one month, take it for three weeks, notice nothing dramatic, and stop before the thing they were hoping for ever had a chance to happen.
Sale discounts apply to your first subscription payment only. Renewals are billed at the normal price for your selected subscription tier.
Creatine + NEM® Mobility Gummies: Strength, Joints, & Brain
- Muscle strength: 5 g creatine monohydrate to support muscle strength and power with exercise.*
- Joint comfort: 500 mg NEM eggshell membrane to support joint comfort and flexibility.*
- No scoop: 4 watermelon gummies. 28 servings. Stay hydrated.
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Make creatine a gummy habit.*
The scoop stays in the tub. Four watermelon gummies do not.
Creatine + NEM Mobility Gummies are formulated by orthopedic surgeon Dr. Meredith Warner. Each serving is 4 gummies: 5 g creatine monohydrate, 500 mg NEM eggshell membrane, 20 mg hyaluronic acid, and 20 mg vitamin C. Intended to support muscle strength with exercise, joint comfort, and everyday mobility.* Creatine is not only for bodybuilders. This is not a powder, and it is not a 90-day bundle.
- Muscle strength: 5 g creatine monohydrate to support muscle strength and power with exercise.*
- Joint comfort: 500 mg NEM eggshell membrane to support joint comfort and flexibility.*
- No scoop: 4 watermelon gummies. 28 servings. Stay hydrated.
Inside each bottle: 28 servings · 4 gummies per serving · Watermelon flavor. Contains egg. Read the Supplement Facts on this page.
A clear routine. Realistic expectations.
The goal is support for muscle strength with exercise, joint comfort, and everyday mobility.* Take 4 gummies daily. Stay hydrated. Pair with the movement you already do. Dr. Warner's standard is 90 days before you judge; this bottle is 28 servings. If you expect overnight results, please save your money. It does take time to work within the body.
Choose Creatine + NEM Gummies when you want 5 g creatine and 500 mg NEM in a gummy, not a tub of powder.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Warner's standard is 90 days.
Nutritional supplements do not work the way an as-needed product works. That process takes time, and it only happens with consistent daily use.
This is why Dr. Warner recommends taking any supplement daily for at least 90 days before deciding what it is doing for you. It is the same guidance she gives her patients.
Most people never get there. They buy one month, take it for three weeks, notice nothing dramatic, and stop before the thing they were hoping for ever had a chance to happen.
Sale discounts apply to your first subscription payment only. Renewals are billed at the normal price for your selected subscription tier.
Joint Health Multi: Turmeric, Ginger and PEA
- Joint comfort: Supports everyday joint comfort and normal joint function.*
- Healthy inflammatory response: Supports the body’s normal inflammatory balance.*
- Antioxidant support: Provides curcuminoids with antioxidant properties.*
- Four ingredients together: Turmeric, ginger, PEA, and piperine in a two-capsule serving.
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Joint comfort for the movement in your day.*
A walk with a friend. Time in the garden. Another trip up the stairs. Everyday movement is a good reason to give joint comfort a place in your supplement routine.*
Dr. Meredith Warner’s Joint Health Multi combines turmeric root extract, ginger root extract, palmitoylethanolamide (PEA), and piperine in one formula for joint comfort and healthy inflammatory response support.*
- Joint comfort: Supports everyday joint comfort and normal joint function.*
- Healthy inflammatory response: Supports the body’s normal inflammatory balance.*
- Antioxidant support: Provides curcuminoids with antioxidant properties.*
- Four ingredients together: Turmeric, ginger, PEA, and piperine in a two-capsule serving.
Formulated by Dr. Meredith Warner, an orthopedic surgeon and founder of The Well Theory. This blend pairs familiar botanicals with PEA, giving you a specific formula to compare with a turmeric-only supplement.
Serving size: 2 vegan capsules. Per bottle: 60 capsules, 30 servings. Gluten free.
All products ship within 24–48 hours.
Make Joint Health Multi part of your plan for everyday joint support.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Warner's standard is 90 days.
Nutritional supplements do not work the way an as-needed product works. That process takes time, and it only happens with consistent daily use.
This is why Dr. Warner recommends taking any supplement daily for at least 90 days before deciding what it is doing for you. It is the same guidance she gives her patients.
Most people never get there. They buy one month, take it for three weeks, notice nothing dramatic, and stop before the thing they were hoping for ever had a chance to happen.
Sale discounts apply to your first subscription payment only. Renewals are billed at the normal price for your selected subscription tier.
Super Omega-3 Softgels: Inflammatory Balance + Brain & Mood Support
- Healthy inflammatory response: Supports the body's normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Brain and mood: Supports everyday brain wellness and everyday mood.*
273 in stock
Make inflammatory balance part of the plan.*
Meals get planned. The fats the body cannot make usually do not.
The Well Theory Super Omega-3 Softgels bring joint comfort, healthy inflammatory response support, and everyday brain and mood wellness into a daily softgel.* Formulated by orthopedic surgeon Dr. Meredith Warner. Each serving lists 1,532 mg total omega-3 fatty acids, including 892 mg EPA and 640 mg DHA.
- Healthy inflammatory response: Supports the body's normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Brain and mood: Supports everyday brain wellness and everyday mood.*
Inside each bottle: 60 softgels · Gluten free. Read the Supplement Facts on this page for serving size.
A clear routine. Realistic expectations.
The goal is support for a healthy inflammatory response, joint comfort, and everyday brain and mood wellness.* Pay attention to how movement and the day feel over 90 days of daily use. Responses vary; we do not promise a particular morning after one serving. If you expect overnight results, please save your money. It does take time to work within the body.
Choose Super Omega-3 when you want stated EPA and DHA in your joint-comfort routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Warner's standard is 90 days.
Nutritional supplements do not work the way an as-needed product works. That process takes time, and it only happens with consistent daily use.
This is why Dr. Warner recommends taking any supplement daily for at least 90 days before deciding what it is doing for you. It is the same guidance she gives her patients.
Most people never get there. They buy one month, take it for three weeks, notice nothing dramatic, and stop before the thing they were hoping for ever had a chance to happen.
Sale discounts apply to your first subscription payment only. Renewals are billed at the normal price for your selected subscription tier.
Restful Sleep Gummy: Tart Cherry Extract, Melatonin, Chamomile & GABA
- Supports restful sleep.*
- Supports a calmer transition into your nighttime routine.*
- Supports normal muscle recovery after physical activity.*
- Supports the body's normal inflammatory response after everyday activity.*
- 5 mg melatonin with tart cherry, GABA, and chamomile per serving.
- 60 vegan gummies. Strawberry flavor. Gluten free.
418 in stock
Make bedtime part of the plan.*
Restful Sleep Gummies combine melatonin, tart cherry, GABA, and chamomile in a strawberry-flavored formula developed by orthopedic surgeon Dr. Meredith Warner.
- Supports restful sleep.*
- Supports a calmer transition into your nighttime routine.*
- Supports normal muscle recovery after physical activity.*
- Supports the body's normal inflammatory response after everyday activity.*
- 5 mg melatonin with tart cherry, GABA, and chamomile per serving.
- 60 vegan gummies. Strawberry flavor. Gluten free.
A clear routine. Realistic expectations.
The goal is support for restful sleep and healthy inflammatory response.* Pay attention to your transition into sleep and how you feel over the next 60 days of daily use. Responses vary; we do not promise instant sleep, uninterrupted nights, or a particular date for results. If you expect overnight results, please save your money. It does take time to work within the body.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Warner's standard is 90 days.
Nutritional supplements do not work the way an as-needed product works. That process takes time, and it only happens with consistent daily use.
This is why Dr. Warner recommends taking any supplement daily for at least 90 days before deciding what it is doing for you. It is the same guidance she gives her patients.
Most people never get there. They buy one month, take it for three weeks, notice nothing dramatic, and stop before the thing they were hoping for ever had a chance to happen.
Sale discounts apply to your first subscription payment only. Renewals are billed at the normal price for your selected subscription tier.