Evening recovery capsule

Make Recovery Part Of The Plan.

The workout gets a place on the calendar. Recovery deserves one, too. One capsule. 1,500 mg. With dinner.

The Well Theory Tart Cherry Extract bottle, 1,500 mg tart cherry fruit extract, 30 vegan capsules
1,500 mg tart cherry fruit extract One vegan capsule 4:1 fruit extract 30 servings

Third-party tested  ·  Made in the USA  ·  GMP certified factory  ·  Surgeon-formulated

Evening Routine

The Goal Isn't Just More Sleep.

★★★★★

4.8 from 248 verified reviews on Tart Cherry Extract.

It's waking up feeling like the night actually did something. See why Tart Cherry Extract has become an evening routine for people thinking about sleep, recovery, and tomorrow.

“I recover from intense exercise easier.”

Terri W. · Verified buyer

“I have been taking this for 2 months now and I ran out. I can tell a difference in my joints and my sleep without it.”

Angie W. · Verified buyer

“Great help to sleep from tired muscles.”

Angela M. · Verified buyer

“This is my second order of Tart Cherry. Since taking it, I have experienced less interrupted sleep.”

Cindy S. · Verified buyer

You Already Did The Day. This Is For The Morning It Leaves Behind.

Tap the hour that is actually yours. Evening. Next morning. After you move. Travel. Same 1,500 mg. Different slot in a real week. See which one you would keep.

Present-day adult in a 2026 kitchen at evening

The Hour After Dinner Is The One That Sticks.

One vegan capsule with the meal you already eat. 1,500 mg tart cherry fruit extract for exercise recovery, joint comfort, and a healthy inflammatory response, with restful sleep support in the same evening slot. No juice. No blender. Recovery finally has a time of day.

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Featured In

well theory “Tart Cherry Extract” with three pink capsules beside it on a white background.

Tart Cherry Extract: Exercise Recovery + Joint Comfort

  • Exercise recovery: Supports muscle recovery after exercise.*
  • Healthy inflammatory response: Supports the body’s normal inflammatory response.*
  • Joint comfort: Supports comfortable joint function.*
  • Restful sleep: Supports restful sleep.*
Choose purchase type

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you expect instant results, skip us.

Tart Cherry Juice Vs. This Capsule.

Same fruit. One is an 8-ounce glass you have to pour. One is a capsule you take with dinner. Drag the slider to compare.

This capsule

One Capsule. Evening. Done.

  • 1,500 mg tart cherry fruit extract
  • No juice, no blender, no 8-ounce pour
  • Travels. Sits next to the toothbrush.
  • A season you can actually keep
Tart cherry juice

A Drink You Skip.

  • Fruit in the story
  • Fridge, sugar, a full glass
  • Easy to skip on travel nights
  • The bottle that becomes a chore
↔

Drag the handle left and right

Tart cherry juice

A Drink You Skip.

  • Fridge, sugar, a full glass
  • Easy to skip on travel nights
  • The bottle that becomes a chore
This capsule

One Capsule. Evening. Done.

  • 1,500 mg tart cherry fruit extract
  • No juice, no blender, no 8-ounce pour
  • Travels. Sits next to the toothbrush.

One ingredient. Four jobs.

1,500 Mg. That Is The Whole Formula.

1,500 mg

Tart cherry fruit extract

Prunus cerasus, 4:1 extract, in one vegan capsule. People look to it for recovery after ordinary activity and everyday joint comfort.

The only active
01

Exercise Recovery

Supports muscle recovery after exercise. The workout already has a slot. This is the one after it.

After activity
02

Joint Comfort

Supports comfortable joint function as part of ordinary days. Stairs. Standing up. The next morning.

03

Inflammatory Balance

Supports the body's normal inflammatory response. Not a 45-minute clock. A habit.

04

Restful Sleep

Supports restful sleep. Evening is the slot.

30

Capsules in the bottle

30 vegan capsules. 30 servings. Gluten free. No drink to mix. No juice to keep cold.

Dr. Meredith Warner, MD, board-certified orthopedic surgeon and founder of The Well Theory

Formulated by an orthopedic surgeon

Dr. Warner Formulated This For A Season Of Daily Use.

A season means 3 to 6 months of taking this capsule every day. Plants do not work on a 45-minute clock. That stretch is how you judge the formula. It is not a promised feeling on a date.

Dr. Meredith Warner, MD Board-certified orthopedic surgeon. Founder of The Well Theory.

Daily use → 3 to 6 months → then you judge
Present-day couple on an evening neighborhood walk

Ordinary Days. That Is The Point.

If you expect instant results, skip us. If you will take one capsule with dinner and give it 3 to 6 months, shop Tart Cherry Extract.

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How To Take This Capsule Every Day.

1

One with dinner

Take 1 vegan capsule with a meal, about an hour before bed if evening wind-down is the job.

2

Same hour, most days

Pick the slot and keep it. Travel is why it is a capsule, not a juice.

3

Judge at 3 to 6 months

Daily use for a season. 90 days is the floor for consistency, not a promised feeling.

This is

  • A single-ingredient evening capsule
  • 1,500 mg tart cherry fruit extract
  • A habit you can keep on a Tuesday

This is not

  • A 45-minute fake
  • A juice you will abandon
  • A promise of a date on the calendar

What Is Actually In The Capsule.

One active. The milligrams match the bottle. If a label needs a microscope, it is not this one.

  • Tart cherry (Prunus cerasus) fruit extract, 4:1
  • 1,500 mg per serving
  • Other ingredients: vegetable cellulose (capsule), ascorbic acid
Third-party testedIdentity and potency checked outside our walls.
Made in the USAManufactured in a U.S. facility.
GMP certifiedProduced in a GMP certified factory.
Tart Cherry Extract Supplement Facts, square label graphic, 1,500 mg

Before You Buy.

When Do I Take It?+
One capsule with dinner, or about an hour before bed if wind-down is the job. Pick one hour and keep it.
How Long Before I Judge It?+
Give it 3 to 6 months of daily use. 90 days is consistency, not a result date. If you expect instant results, skip us.
Is This The Same As Restful Sleep Gummies?+
No. This is tart cherry fruit extract in a vegan capsule. Restful Sleep is a different formula. Do not treat them as interchangeable.
Why Not Juice?+
Juice is easy to skip. This is 1,500 mg in one capsule. No fridge. No 8-ounce pour. The week you will actually keep.
What If I Already Take Something At Night?+
This is a food extract, not a stack of five bottles. If you take other supplements or medicines, ask the clinician who already knows your list.

Still Have A Question?

Our team is here to help. Email us at support@thewelltheory.com or call (225) 401-3842. We will get back to you within one business day.

Tart Cherry Extract
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Orthopedic-surgeon-led formulas for adults who want to stay capable.

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