5-HTP: The Benefits to Boosting Your SerotoninSerotonin is a crucial neurotransmitter responsible for regulating mood, sleep, digestion, wound healing, bone health and appetite. When ser … read more

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Meredith Warner discussed everything you need to know about Antioxidants and how they defen … read more

Tart cherry extract has a wide range of benefits. It’s most well-known for being used to help alleviate pain associated with gout and arthritis. They also offer many other health benefit … read more

You’re looking to reduce inflammation and pain, and you’ve heard about Tart Cherries, but you’re not sure where to start. Whole fruit, juice or supplement?Ideally, we get our nutrients f … read more

HI, DR. MEREDITH WARNER HEREI discovered palmitoylethanolamide (PEA) during my quest to improve my knowledge and applications of natural remedies for my patients, my family, and myself.P … read more

Hi, Dr. Meredith Warner here –As a physician, I take a unique approach in improving my patients’ health and lives. Many physicians get into the habit of treating pain and addressing symp … read more

GABA or Gamma-aminobutyric acid is an inhibitory neurotransmitter. What does that mean? Well, GABA is a naturally occurring chemical that reduces nerve cell activity. GABA is found natur … read more

WHAT IS COQ10?Coenzyme Q10 is present in almost every cell in your body. It is a powerful antioxidant that fights off oxidative stress and has several health benefits. In theory, healthy … read more

Vitamin D intake has many proven health benefits. It’s great for increasing immune health, reducing your risk of heart disease, and even plays a role in normal growth and development of … read more

When it comes to osteoarthritis, the word "surgery" seems like a scary ending on a long road of joint pain and stiffness. It also seems inevitable when discussed with most healthcare pro … read more