Menopause brings about many physiological changes in a woman's body, and one significant impact is on bone health. This blog highlights a critical link between estrogen loss and increase … read more

Maintaining strong bones is essential for overall wellness, and calcium plays a vital role in bone integrity and cellular function. A common question arises: how much calcium is truly op … read more

In this webinar, hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner provided a comprehensive overview of inflammation.While inflammation plays a crucia … read more

Knee osteoarthritis (OA), a degenerative joint disease, affects millions worldwide, causing pain, stiffness, and reduced mobility. While non-steroidal anti-inflammatory drugs (NSAIDs) li … read more

Maintaining balance, strength, and bone health becomes increasingly important with age. Falls can lead to severe injuries like hip fractures, creating major financial and health burdens. … read more

When people think about the dangers of smoking, they often focus on lung disease, heart problems, and cancer. However, smoking also significantly impacts bone health, increasing the risk … read more

In today's fast-paced world, sleep often takes a backseat to work, social commitments, and other demands. However, skimping on sleep can have significant consequences for your health, pa … read more

Tart cherry extract, derived from nutrient-rich tart cherries, has gained popularity for its anti-inflammatory, muscle recovery, and sleep-enhancing properties. While tart cherry juice i … read more

Struggling with insomnia or trouble sleeping? You're not alone. Millions of people experience problems sleeping, often feeling frustrated after trying countless sleep meds and remedies w … read more

Depression is a complex and deeply personal struggle that can impact every aspect of your life. Feelings of anxiety, fatigue, loneliness, and hopelessness can leave you feeling worn out … read more