Tart Cherry Extract: Exercise Recovery + Joint Comfort
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
3214 in stock
Make recovery part of the plan.*
The workout gets a place on the calendar. Recovery deserves one, too. The Well Theory Tart Cherry Extract brings exercise recovery, joint comfort, and healthy inflammatory response support into a single-ingredient supplement, with restful sleep support as part of the picture.*
Formulated by orthopedic surgeon Dr. Meredith Warner, each vegan capsule provides 1,500 mg of tart cherry fruit extract. There is no drink to mix or juice to keep refrigerated.
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
Inside each bottle: 30 vegan capsules · 30 servings · Gluten free.
Serving size: 1 vegan capsule. Extract: Tart cherry fruit (Prunus cerasus), 4:1.
Choose Tart Cherry Extract when you want a focused capsule formula for your recovery routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Warner's standard is 90 days.
Nutritional supplements do not work the way an as-needed product works. That process takes time, and it only happens with consistent daily use.
This is why Dr. Warner recommends taking any supplement daily for at least 90 days before deciding what it is doing for you. It is the same guidance she gives her patients.
Most people never get there. They buy one month, take it for three weeks, notice nothing dramatic, and stop before the thing they were hoping for ever had a chance to happen.
Sale discounts apply to your first subscription payment only. Renewals are billed at the normal price for your selected subscription tier.
Amplify Results With This Stack
Amplify Results With This Stack
Make recovery part of the plan.*
The workout gets a place on the calendar. Recovery deserves one, too. The Well Theory Tart Cherry Extract brings exercise recovery, joint comfort, and healthy inflammatory response support into a single-ingredient supplement, with restful sleep support as part of the picture.*
Formulated by orthopedic surgeon Dr. Meredith Warner, each vegan capsule provides 1,500 mg of tart cherry fruit extract. There is no drink to mix or juice to keep refrigerated.
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
Inside each bottle: 30 vegan capsules · 30 servings · Gluten free.
Serving size: 1 vegan capsule. Extract: Tart cherry fruit (Prunus cerasus), 4:1.
Choose Tart Cherry Extract when you want a focused capsule formula for your recovery routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Serving size: 1 vegan capsule
- Servings per container: 30
- Tart cherry extract: 1,500 mg per serving
- Botanical source:Prunus cerasus fruit
- Extract ratio: 4:1
Daily Value has not been established for tart cherry extract.
Other ingredients: Vegetable cellulose (capsules), ascorbic acid.
Storage: Store in a cool, dry place. Do not use if the seal is broken or missing.
Recovery Support, With the Details Explained.*
Understand what this tart cherry formula is designed to support and how its different benefits fit together.*
EXERCISE RECOVERYSupport for the work after the workout.*
Tart Cherry Extract is intended to support muscle recovery after exercise.* That makes recovery, rather than a stimulant effect before training, the focus of this formula.
Tart cherries contain polyphenols, a family of plant compounds that includes anthocyanins. These compounds are one reason tart cherry preparations have been investigated in exercise-recovery research. The amount of extract alone does not tell you its anthocyanin content.
HEALTHY INFLAMMATORY RESPONSESupport normal response and recovery.*
A healthy inflammatory response is part of the body’s normal response to exercise. This formula is designed to support that normal function.*
This benefit belongs alongside recovery because exercise challenges the body in several ways. It does not mean the supplement replaces the rest, nourishment, and training adjustments that recovery also requires.
JOINT COMFORTKeep comfortable movement in the picture.*
Joint comfort and muscle recovery describe different goals. Joint comfort concerns how movement feels at the joints, while exercise recovery concerns the period after muscular effort. Tart Cherry Extract is designed to support comfortable joint function as well as post-exercise recovery.*
When considering a supplement, choose the benefit that matters most to you and keep that goal clear. A long list of benefits should not imply that every person will notice every one of them.
RESTFUL SLEEPInclude rest in the recovery conversation.*
Tart Cherry Extract is also intended to support restful sleep.* This is a tart cherry formula: melatonin is not listed as an added ingredient, and the Supplement Facts do not specify a melatonin amount.
That distinction matters when choosing between this capsule and a formula with a measured dose of added melatonin. They are different formulations, and should not be assumed to produce the same experience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits + What to Expect
A closer look at the reasons to choose this formula, with clear expectations about the experience.
Give recovery a place in your plan.*
Exercise recovery support is the central reason to consider this formula.* Whether your preferred workout involves weights, cycling, or a class, the goal is to support the recovery period that follows the effort. Taking a supplement is one part of that plan, alongside adequate rest and nutrition.
What to expect: Support for post-exercise recovery, without a promise of a particular recovery speed or a guaranteed change after one serving.*
Support joint comfort alongside recovery.*
A recovery routine can include attention to both muscles and joints. This formula offers joint comfort support alongside exercise recovery support, so the product’s purpose goes beyond the workout itself.*
What to expect: Joint comfort is a separate benefit to consider, not proof that the capsule will change how every movement feels.*
Make room for rest, too.*
Restful sleep support is another intended benefit of Tart Cherry Extract.* For someone comparing evening supplements, the practical distinction is its focused ingredient list. This capsule does not list added melatonin, GABA, or chamomile, and it should not be treated as interchangeable with a multi-ingredient sleep formula.
What to expect: This is not a promise of instant sleep, uninterrupted nights, or a particular feeling the next morning.
Understand what inflammatory response support means.*
Healthy inflammatory response support describes support for a normal body function.* It is part of the formula’s recovery positioning, rather than a separate sensation you should expect to feel. A noticeable experience and a change in a laboratory measurement are not the same thing.
What to expect: Judge the product against a practical goal that matters to you, rather than assuming you can feel a change in your inflammatory response.
What should I reasonably expect?
Start with one reason for choosing the product: recovery after exercise, joint comfort, or restful sleep.* Pay attention to that goal while also considering changes in your exercise, schedule, and other supplements. A brief note about your experience can help you avoid judging everything by one unusually good or difficult day.
Responses differ, and we do not promise a fixed number of days or bottles before a benefit appears. A bottle contains 30 servings; that count is not a results timeline. A subscription is a delivery option, not a requirement for the product to work.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Know Exactly What Is in Each Serving
One vegan capsule provides 1,500 mg of 4:1 tart cherry fruit extract, with every listed ingredient shown below.
Tart Cherry Extract · 1,500 mg
Source:Prunus cerasus fruit. Extract ratio: 4:1. Serving: 1 vegan capsule.
The 4:1 ratio describes the starting-material-to-extract relationship. It is different from a standardized percentage of anthocyanins or other polyphenols. Those compounds are not assigned an amount in the published Supplement Facts, so the ratio should not be read as “four times more effective.”
This is a focused tart cherry formula rather than a blend of several active ingredients. The listed 1,500 mg refers to tart cherry extract, not a proprietary blend whose individual amounts are undisclosed.
Other ingredients
Vegetable cellulose: The capsule material.
Ascorbic acid: Listed as an additional ingredient. No separate amount or vitamin C Daily Value is declared, so it is not presented here as a dosed vitamin C supplement.
30 Servings, Clearly Listed
Each bottle contains 30 vegan capsules, with one capsule listed as a serving. The product is labeled gluten free. Store it in a cool, dry place, and do not use it if the seal is broken or missing.
Formulated by Dr. Meredith Warner
Dr. Meredith Warner is an orthopedic surgeon and the founder of The Well Theory. This Tart Cherry Extract formula keeps the featured ingredient and its amount clearly identified, helping you see what you are adding to your supplement routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Clear answers about the formula, serving size, and what to consider before choosing it.
What is one serving, and how much extract does it contain?
One serving is one vegan capsule containing 1,500 mg of tart cherry fruit extract (Prunus cerasus), listed as a 4:1 extract. There are 30 servings per bottle.
Does this contain added melatonin?
Melatonin is not listed as an added ingredient. The Supplement Facts also do not declare a naturally occurring melatonin amount. This capsule should not be compared milligram-for-milligram with a supplement containing a measured dose of added melatonin.
How is this different from tart cherry juice?
This product supplies an extract in a capsule, so it does not require measuring, mixing, or refrigerating a drink. Juice and extracts differ in composition and serving size; a capsule amount does not establish that it is equivalent to a particular glass of juice.
What does 4:1 extract mean?
It describes the relationship between the starting fruit material and the resulting extract. It does not specify an anthocyanin dose, and it does not mean four times the benefit.
When should I expect to notice a difference?
There is no guaranteed day or serving count. The intended benefits are exercise recovery, joint comfort, healthy inflammatory response support, and restful sleep support.* Your response may differ from another person’s, and not every intended benefit will necessarily be noticeable.
Do I need several bottles or a subscription?
No minimum bottle purchase or subscription is required. Thirty servings describes the contents of one bottle, not the time it takes to experience a benefit. If you choose a subscription, you can rush or delay an order, or cancel from your account.
Can I compare this with a multi-ingredient formula?
Yes. Compare the active ingredients and amounts, rather than assuming that more ingredients means more benefit. This product lists tart cherry extract as its sole dietary ingredient. When combining products, total up any repeated ingredients and discuss the combination with your pharmacist or clinician, especially if you also take medications.
What are the capsule and other ingredients?
The capsule is made of vegetable cellulose. Ascorbic acid is the other listed ingredient. The bottle contains 30 vegan capsules and the product is labeled gluten free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Make recovery part of the plan.*
The workout gets a place on the calendar. Recovery deserves one, too. The Well Theory Tart Cherry Extract brings exercise recovery, joint comfort, and healthy inflammatory response support into a single-ingredient supplement, with restful sleep support as part of the picture.*
Formulated by orthopedic surgeon Dr. Meredith Warner, each vegan capsule provides 1,500 mg of tart cherry fruit extract. There is no drink to mix or juice to keep refrigerated.
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
Inside each bottle: 30 vegan capsules · 30 servings · Gluten free.
Serving size: 1 vegan capsule. Extract: Tart cherry fruit (Prunus cerasus), 4:1.
Choose Tart Cherry Extract when you want a focused capsule formula for your recovery routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Serving size: 1 vegan capsule
- Servings per container: 30
- Tart cherry extract: 1,500 mg per serving
- Botanical source:Prunus cerasus fruit
- Extract ratio: 4:1
Daily Value has not been established for tart cherry extract.
Other ingredients: Vegetable cellulose (capsules), ascorbic acid.
Storage: Store in a cool, dry place. Do not use if the seal is broken or missing.
Recovery Support, With the Details Explained.*
Understand what this tart cherry formula is designed to support and how its different benefits fit together.*
EXERCISE RECOVERYSupport for the work after the workout.*
Tart Cherry Extract is intended to support muscle recovery after exercise.* That makes recovery, rather than a stimulant effect before training, the focus of this formula.
Tart cherries contain polyphenols, a family of plant compounds that includes anthocyanins. These compounds are one reason tart cherry preparations have been investigated in exercise-recovery research. The amount of extract alone does not tell you its anthocyanin content.
HEALTHY INFLAMMATORY RESPONSESupport normal response and recovery.*
A healthy inflammatory response is part of the body’s normal response to exercise. This formula is designed to support that normal function.*
This benefit belongs alongside recovery because exercise challenges the body in several ways. It does not mean the supplement replaces the rest, nourishment, and training adjustments that recovery also requires.
JOINT COMFORTKeep comfortable movement in the picture.*
Joint comfort and muscle recovery describe different goals. Joint comfort concerns how movement feels at the joints, while exercise recovery concerns the period after muscular effort. Tart Cherry Extract is designed to support comfortable joint function as well as post-exercise recovery.*
When considering a supplement, choose the benefit that matters most to you and keep that goal clear. A long list of benefits should not imply that every person will notice every one of them.
RESTFUL SLEEPInclude rest in the recovery conversation.*
Tart Cherry Extract is also intended to support restful sleep.* This is a tart cherry formula: melatonin is not listed as an added ingredient, and the Supplement Facts do not specify a melatonin amount.
That distinction matters when choosing between this capsule and a formula with a measured dose of added melatonin. They are different formulations, and should not be assumed to produce the same experience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits + What to Expect
A closer look at the reasons to choose this formula, with clear expectations about the experience.
Give recovery a place in your plan.*
Exercise recovery support is the central reason to consider this formula.* Whether your preferred workout involves weights, cycling, or a class, the goal is to support the recovery period that follows the effort. Taking a supplement is one part of that plan, alongside adequate rest and nutrition.
What to expect: Support for post-exercise recovery, without a promise of a particular recovery speed or a guaranteed change after one serving.*
Support joint comfort alongside recovery.*
A recovery routine can include attention to both muscles and joints. This formula offers joint comfort support alongside exercise recovery support, so the product’s purpose goes beyond the workout itself.*
What to expect: Joint comfort is a separate benefit to consider, not proof that the capsule will change how every movement feels.*
Make room for rest, too.*
Restful sleep support is another intended benefit of Tart Cherry Extract.* For someone comparing evening supplements, the practical distinction is its focused ingredient list. This capsule does not list added melatonin, GABA, or chamomile, and it should not be treated as interchangeable with a multi-ingredient sleep formula.
What to expect: This is not a promise of instant sleep, uninterrupted nights, or a particular feeling the next morning.
Understand what inflammatory response support means.*
Healthy inflammatory response support describes support for a normal body function.* It is part of the formula’s recovery positioning, rather than a separate sensation you should expect to feel. A noticeable experience and a change in a laboratory measurement are not the same thing.
What to expect: Judge the product against a practical goal that matters to you, rather than assuming you can feel a change in your inflammatory response.
What should I reasonably expect?
Start with one reason for choosing the product: recovery after exercise, joint comfort, or restful sleep.* Pay attention to that goal while also considering changes in your exercise, schedule, and other supplements. A brief note about your experience can help you avoid judging everything by one unusually good or difficult day.
Responses differ, and we do not promise a fixed number of days or bottles before a benefit appears. A bottle contains 30 servings; that count is not a results timeline. A subscription is a delivery option, not a requirement for the product to work.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Know Exactly What Is in Each Serving
One vegan capsule provides 1,500 mg of 4:1 tart cherry fruit extract, with every listed ingredient shown below.
Tart Cherry Extract · 1,500 mg
Source:Prunus cerasus fruit. Extract ratio: 4:1. Serving: 1 vegan capsule.
The 4:1 ratio describes the starting-material-to-extract relationship. It is different from a standardized percentage of anthocyanins or other polyphenols. Those compounds are not assigned an amount in the published Supplement Facts, so the ratio should not be read as “four times more effective.”
This is a focused tart cherry formula rather than a blend of several active ingredients. The listed 1,500 mg refers to tart cherry extract, not a proprietary blend whose individual amounts are undisclosed.
Other ingredients
Vegetable cellulose: The capsule material.
Ascorbic acid: Listed as an additional ingredient. No separate amount or vitamin C Daily Value is declared, so it is not presented here as a dosed vitamin C supplement.
30 Servings, Clearly Listed
Each bottle contains 30 vegan capsules, with one capsule listed as a serving. The product is labeled gluten free. Store it in a cool, dry place, and do not use it if the seal is broken or missing.
Formulated by Dr. Meredith Warner
Dr. Meredith Warner is an orthopedic surgeon and the founder of The Well Theory. This Tart Cherry Extract formula keeps the featured ingredient and its amount clearly identified, helping you see what you are adding to your supplement routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Clear answers about the formula, serving size, and what to consider before choosing it.
What is one serving, and how much extract does it contain?
One serving is one vegan capsule containing 1,500 mg of tart cherry fruit extract (Prunus cerasus), listed as a 4:1 extract. There are 30 servings per bottle.
Does this contain added melatonin?
Melatonin is not listed as an added ingredient. The Supplement Facts also do not declare a naturally occurring melatonin amount. This capsule should not be compared milligram-for-milligram with a supplement containing a measured dose of added melatonin.
How is this different from tart cherry juice?
This product supplies an extract in a capsule, so it does not require measuring, mixing, or refrigerating a drink. Juice and extracts differ in composition and serving size; a capsule amount does not establish that it is equivalent to a particular glass of juice.
What does 4:1 extract mean?
It describes the relationship between the starting fruit material and the resulting extract. It does not specify an anthocyanin dose, and it does not mean four times the benefit.
When should I expect to notice a difference?
There is no guaranteed day or serving count. The intended benefits are exercise recovery, joint comfort, healthy inflammatory response support, and restful sleep support.* Your response may differ from another person’s, and not every intended benefit will necessarily be noticeable.
Do I need several bottles or a subscription?
No minimum bottle purchase or subscription is required. Thirty servings describes the contents of one bottle, not the time it takes to experience a benefit. If you choose a subscription, you can rush or delay an order, or cancel from your account.
Can I compare this with a multi-ingredient formula?
Yes. Compare the active ingredients and amounts, rather than assuming that more ingredients means more benefit. This product lists tart cherry extract as its sole dietary ingredient. When combining products, total up any repeated ingredients and discuss the combination with your pharmacist or clinician, especially if you also take medications.
What are the capsule and other ingredients?
The capsule is made of vegetable cellulose. Ascorbic acid is the other listed ingredient. The bottle contains 30 vegan capsules and the product is labeled gluten free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Make recovery part of the plan.*
The workout gets a place on the calendar. Recovery deserves one, too. The Well Theory Tart Cherry Extract brings exercise recovery, joint comfort, and healthy inflammatory response support into a single-ingredient supplement, with restful sleep support as part of the picture.*
Formulated by orthopedic surgeon Dr. Meredith Warner, each vegan capsule provides 1,500 mg of tart cherry fruit extract. There is no drink to mix or juice to keep refrigerated.
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
Inside each bottle: 30 vegan capsules · 30 servings · Gluten free.
Serving size: 1 vegan capsule. Extract: Tart cherry fruit (Prunus cerasus), 4:1.
Choose Tart Cherry Extract when you want a focused capsule formula for your recovery routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Serving size: 1 vegan capsule
- Servings per container: 30
- Tart cherry extract: 1,500 mg per serving
- Botanical source:Prunus cerasus fruit
- Extract ratio: 4:1
Daily Value has not been established for tart cherry extract.
Other ingredients: Vegetable cellulose (capsules), ascorbic acid.
Storage: Store in a cool, dry place. Do not use if the seal is broken or missing.
Recovery Support, With the Details Explained.*
Understand what this tart cherry formula is designed to support and how its different benefits fit together.*
EXERCISE RECOVERYSupport for the work after the workout.*
Tart Cherry Extract is intended to support muscle recovery after exercise.* That makes recovery, rather than a stimulant effect before training, the focus of this formula.
Tart cherries contain polyphenols, a family of plant compounds that includes anthocyanins. These compounds are one reason tart cherry preparations have been investigated in exercise-recovery research. The amount of extract alone does not tell you its anthocyanin content.
HEALTHY INFLAMMATORY RESPONSESupport normal response and recovery.*
A healthy inflammatory response is part of the body’s normal response to exercise. This formula is designed to support that normal function.*
This benefit belongs alongside recovery because exercise challenges the body in several ways. It does not mean the supplement replaces the rest, nourishment, and training adjustments that recovery also requires.
JOINT COMFORTKeep comfortable movement in the picture.*
Joint comfort and muscle recovery describe different goals. Joint comfort concerns how movement feels at the joints, while exercise recovery concerns the period after muscular effort. Tart Cherry Extract is designed to support comfortable joint function as well as post-exercise recovery.*
When considering a supplement, choose the benefit that matters most to you and keep that goal clear. A long list of benefits should not imply that every person will notice every one of them.
RESTFUL SLEEPInclude rest in the recovery conversation.*
Tart Cherry Extract is also intended to support restful sleep.* This is a tart cherry formula: melatonin is not listed as an added ingredient, and the Supplement Facts do not specify a melatonin amount.
That distinction matters when choosing between this capsule and a formula with a measured dose of added melatonin. They are different formulations, and should not be assumed to produce the same experience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits + What to Expect
A closer look at the reasons to choose this formula, with clear expectations about the experience.
Give recovery a place in your plan.*
Exercise recovery support is the central reason to consider this formula.* Whether your preferred workout involves weights, cycling, or a class, the goal is to support the recovery period that follows the effort. Taking a supplement is one part of that plan, alongside adequate rest and nutrition.
What to expect: Support for post-exercise recovery, without a promise of a particular recovery speed or a guaranteed change after one serving.*
Support joint comfort alongside recovery.*
A recovery routine can include attention to both muscles and joints. This formula offers joint comfort support alongside exercise recovery support, so the product’s purpose goes beyond the workout itself.*
What to expect: Joint comfort is a separate benefit to consider, not proof that the capsule will change how every movement feels.*
Make room for rest, too.*
Restful sleep support is another intended benefit of Tart Cherry Extract.* For someone comparing evening supplements, the practical distinction is its focused ingredient list. This capsule does not list added melatonin, GABA, or chamomile, and it should not be treated as interchangeable with a multi-ingredient sleep formula.
What to expect: This is not a promise of instant sleep, uninterrupted nights, or a particular feeling the next morning.
Understand what inflammatory response support means.*
Healthy inflammatory response support describes support for a normal body function.* It is part of the formula’s recovery positioning, rather than a separate sensation you should expect to feel. A noticeable experience and a change in a laboratory measurement are not the same thing.
What to expect: Judge the product against a practical goal that matters to you, rather than assuming you can feel a change in your inflammatory response.
What should I reasonably expect?
Start with one reason for choosing the product: recovery after exercise, joint comfort, or restful sleep.* Pay attention to that goal while also considering changes in your exercise, schedule, and other supplements. A brief note about your experience can help you avoid judging everything by one unusually good or difficult day.
Responses differ, and we do not promise a fixed number of days or bottles before a benefit appears. A bottle contains 30 servings; that count is not a results timeline. A subscription is a delivery option, not a requirement for the product to work.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Know Exactly What Is in Each Serving
One vegan capsule provides 1,500 mg of 4:1 tart cherry fruit extract, with every listed ingredient shown below.
Tart Cherry Extract · 1,500 mg
Source:Prunus cerasus fruit. Extract ratio: 4:1. Serving: 1 vegan capsule.
The 4:1 ratio describes the starting-material-to-extract relationship. It is different from a standardized percentage of anthocyanins or other polyphenols. Those compounds are not assigned an amount in the published Supplement Facts, so the ratio should not be read as “four times more effective.”
This is a focused tart cherry formula rather than a blend of several active ingredients. The listed 1,500 mg refers to tart cherry extract, not a proprietary blend whose individual amounts are undisclosed.
Other ingredients
Vegetable cellulose: The capsule material.
Ascorbic acid: Listed as an additional ingredient. No separate amount or vitamin C Daily Value is declared, so it is not presented here as a dosed vitamin C supplement.
30 Servings, Clearly Listed
Each bottle contains 30 vegan capsules, with one capsule listed as a serving. The product is labeled gluten free. Store it in a cool, dry place, and do not use it if the seal is broken or missing.
Formulated by Dr. Meredith Warner
Dr. Meredith Warner is an orthopedic surgeon and the founder of The Well Theory. This Tart Cherry Extract formula keeps the featured ingredient and its amount clearly identified, helping you see what you are adding to your supplement routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Clear answers about the formula, serving size, and what to consider before choosing it.
What is one serving, and how much extract does it contain?
One serving is one vegan capsule containing 1,500 mg of tart cherry fruit extract (Prunus cerasus), listed as a 4:1 extract. There are 30 servings per bottle.
Does this contain added melatonin?
Melatonin is not listed as an added ingredient. The Supplement Facts also do not declare a naturally occurring melatonin amount. This capsule should not be compared milligram-for-milligram with a supplement containing a measured dose of added melatonin.
How is this different from tart cherry juice?
This product supplies an extract in a capsule, so it does not require measuring, mixing, or refrigerating a drink. Juice and extracts differ in composition and serving size; a capsule amount does not establish that it is equivalent to a particular glass of juice.
What does 4:1 extract mean?
It describes the relationship between the starting fruit material and the resulting extract. It does not specify an anthocyanin dose, and it does not mean four times the benefit.
When should I expect to notice a difference?
There is no guaranteed day or serving count. The intended benefits are exercise recovery, joint comfort, healthy inflammatory response support, and restful sleep support.* Your response may differ from another person’s, and not every intended benefit will necessarily be noticeable.
Do I need several bottles or a subscription?
No minimum bottle purchase or subscription is required. Thirty servings describes the contents of one bottle, not the time it takes to experience a benefit. If you choose a subscription, you can rush or delay an order, or cancel from your account.
Can I compare this with a multi-ingredient formula?
Yes. Compare the active ingredients and amounts, rather than assuming that more ingredients means more benefit. This product lists tart cherry extract as its sole dietary ingredient. When combining products, total up any repeated ingredients and discuss the combination with your pharmacist or clinician, especially if you also take medications.
What are the capsule and other ingredients?
The capsule is made of vegetable cellulose. Ascorbic acid is the other listed ingredient. The bottle contains 30 vegan capsules and the product is labeled gluten free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Make recovery part of the plan.*
The workout gets a place on the calendar. Recovery deserves one, too. The Well Theory Tart Cherry Extract brings exercise recovery, joint comfort, and healthy inflammatory response support into a single-ingredient supplement, with restful sleep support as part of the picture.*
Formulated by orthopedic surgeon Dr. Meredith Warner, each vegan capsule provides 1,500 mg of tart cherry fruit extract. There is no drink to mix or juice to keep refrigerated.
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
Inside each bottle: 30 vegan capsules · 30 servings · Gluten free.
Serving size: 1 vegan capsule. Extract: Tart cherry fruit (Prunus cerasus), 4:1.
Choose Tart Cherry Extract when you want a focused capsule formula for your recovery routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Serving size: 1 vegan capsule
- Servings per container: 30
- Tart cherry extract: 1,500 mg per serving
- Botanical source:Prunus cerasus fruit
- Extract ratio: 4:1
Daily Value has not been established for tart cherry extract.
Other ingredients: Vegetable cellulose (capsules), ascorbic acid.
Storage: Store in a cool, dry place. Do not use if the seal is broken or missing.
Recovery Support, With the Details Explained.*
Understand what this tart cherry formula is designed to support and how its different benefits fit together.*
EXERCISE RECOVERYSupport for the work after the workout.*
Tart Cherry Extract is intended to support muscle recovery after exercise.* That makes recovery, rather than a stimulant effect before training, the focus of this formula.
Tart cherries contain polyphenols, a family of plant compounds that includes anthocyanins. These compounds are one reason tart cherry preparations have been investigated in exercise-recovery research. The amount of extract alone does not tell you its anthocyanin content.
HEALTHY INFLAMMATORY RESPONSESupport normal response and recovery.*
A healthy inflammatory response is part of the body’s normal response to exercise. This formula is designed to support that normal function.*
This benefit belongs alongside recovery because exercise challenges the body in several ways. It does not mean the supplement replaces the rest, nourishment, and training adjustments that recovery also requires.
JOINT COMFORTKeep comfortable movement in the picture.*
Joint comfort and muscle recovery describe different goals. Joint comfort concerns how movement feels at the joints, while exercise recovery concerns the period after muscular effort. Tart Cherry Extract is designed to support comfortable joint function as well as post-exercise recovery.*
When considering a supplement, choose the benefit that matters most to you and keep that goal clear. A long list of benefits should not imply that every person will notice every one of them.
RESTFUL SLEEPInclude rest in the recovery conversation.*
Tart Cherry Extract is also intended to support restful sleep.* This is a tart cherry formula: melatonin is not listed as an added ingredient, and the Supplement Facts do not specify a melatonin amount.
That distinction matters when choosing between this capsule and a formula with a measured dose of added melatonin. They are different formulations, and should not be assumed to produce the same experience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits + What to Expect
A closer look at the reasons to choose this formula, with clear expectations about the experience.
Give recovery a place in your plan.*
Exercise recovery support is the central reason to consider this formula.* Whether your preferred workout involves weights, cycling, or a class, the goal is to support the recovery period that follows the effort. Taking a supplement is one part of that plan, alongside adequate rest and nutrition.
What to expect: Support for post-exercise recovery, without a promise of a particular recovery speed or a guaranteed change after one serving.*
Support joint comfort alongside recovery.*
A recovery routine can include attention to both muscles and joints. This formula offers joint comfort support alongside exercise recovery support, so the product’s purpose goes beyond the workout itself.*
What to expect: Joint comfort is a separate benefit to consider, not proof that the capsule will change how every movement feels.*
Make room for rest, too.*
Restful sleep support is another intended benefit of Tart Cherry Extract.* For someone comparing evening supplements, the practical distinction is its focused ingredient list. This capsule does not list added melatonin, GABA, or chamomile, and it should not be treated as interchangeable with a multi-ingredient sleep formula.
What to expect: This is not a promise of instant sleep, uninterrupted nights, or a particular feeling the next morning.
Understand what inflammatory response support means.*
Healthy inflammatory response support describes support for a normal body function.* It is part of the formula’s recovery positioning, rather than a separate sensation you should expect to feel. A noticeable experience and a change in a laboratory measurement are not the same thing.
What to expect: Judge the product against a practical goal that matters to you, rather than assuming you can feel a change in your inflammatory response.
What should I reasonably expect?
Start with one reason for choosing the product: recovery after exercise, joint comfort, or restful sleep.* Pay attention to that goal while also considering changes in your exercise, schedule, and other supplements. A brief note about your experience can help you avoid judging everything by one unusually good or difficult day.
Responses differ, and we do not promise a fixed number of days or bottles before a benefit appears. A bottle contains 30 servings; that count is not a results timeline. A subscription is a delivery option, not a requirement for the product to work.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Know Exactly What Is in Each Serving
One vegan capsule provides 1,500 mg of 4:1 tart cherry fruit extract, with every listed ingredient shown below.
Tart Cherry Extract · 1,500 mg
Source:Prunus cerasus fruit. Extract ratio: 4:1. Serving: 1 vegan capsule.
The 4:1 ratio describes the starting-material-to-extract relationship. It is different from a standardized percentage of anthocyanins or other polyphenols. Those compounds are not assigned an amount in the published Supplement Facts, so the ratio should not be read as “four times more effective.”
This is a focused tart cherry formula rather than a blend of several active ingredients. The listed 1,500 mg refers to tart cherry extract, not a proprietary blend whose individual amounts are undisclosed.
Other ingredients
Vegetable cellulose: The capsule material.
Ascorbic acid: Listed as an additional ingredient. No separate amount or vitamin C Daily Value is declared, so it is not presented here as a dosed vitamin C supplement.
30 Servings, Clearly Listed
Each bottle contains 30 vegan capsules, with one capsule listed as a serving. The product is labeled gluten free. Store it in a cool, dry place, and do not use it if the seal is broken or missing.
Formulated by Dr. Meredith Warner
Dr. Meredith Warner is an orthopedic surgeon and the founder of The Well Theory. This Tart Cherry Extract formula keeps the featured ingredient and its amount clearly identified, helping you see what you are adding to your supplement routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Clear answers about the formula, serving size, and what to consider before choosing it.
What is one serving, and how much extract does it contain?
One serving is one vegan capsule containing 1,500 mg of tart cherry fruit extract (Prunus cerasus), listed as a 4:1 extract. There are 30 servings per bottle.
Does this contain added melatonin?
Melatonin is not listed as an added ingredient. The Supplement Facts also do not declare a naturally occurring melatonin amount. This capsule should not be compared milligram-for-milligram with a supplement containing a measured dose of added melatonin.
How is this different from tart cherry juice?
This product supplies an extract in a capsule, so it does not require measuring, mixing, or refrigerating a drink. Juice and extracts differ in composition and serving size; a capsule amount does not establish that it is equivalent to a particular glass of juice.
What does 4:1 extract mean?
It describes the relationship between the starting fruit material and the resulting extract. It does not specify an anthocyanin dose, and it does not mean four times the benefit.
When should I expect to notice a difference?
There is no guaranteed day or serving count. The intended benefits are exercise recovery, joint comfort, healthy inflammatory response support, and restful sleep support.* Your response may differ from another person’s, and not every intended benefit will necessarily be noticeable.
Do I need several bottles or a subscription?
No minimum bottle purchase or subscription is required. Thirty servings describes the contents of one bottle, not the time it takes to experience a benefit. If you choose a subscription, you can rush or delay an order, or cancel from your account.
Can I compare this with a multi-ingredient formula?
Yes. Compare the active ingredients and amounts, rather than assuming that more ingredients means more benefit. This product lists tart cherry extract as its sole dietary ingredient. When combining products, total up any repeated ingredients and discuss the combination with your pharmacist or clinician, especially if you also take medications.
What are the capsule and other ingredients?
The capsule is made of vegetable cellulose. Ascorbic acid is the other listed ingredient. The bottle contains 30 vegan capsules and the product is labeled gluten free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Make recovery part of the plan.*
The workout gets a place on the calendar. Recovery deserves one, too. The Well Theory Tart Cherry Extract brings exercise recovery, joint comfort, and healthy inflammatory response support into a single-ingredient supplement, with restful sleep support as part of the picture.*
Formulated by orthopedic surgeon Dr. Meredith Warner, each vegan capsule provides 1,500 mg of tart cherry fruit extract. There is no drink to mix or juice to keep refrigerated.
- Exercise recovery: Supports muscle recovery after exercise.*
- Healthy inflammatory response: Supports the body’s normal inflammatory response.*
- Joint comfort: Supports comfortable joint function.*
- Restful sleep: Supports restful sleep.*
Inside each bottle: 30 vegan capsules · 30 servings · Gluten free.
Serving size: 1 vegan capsule. Extract: Tart cherry fruit (Prunus cerasus), 4:1.
Choose Tart Cherry Extract when you want a focused capsule formula for your recovery routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Serving size: 1 vegan capsule
- Servings per container: 30
- Tart cherry extract: 1,500 mg per serving
- Botanical source:Prunus cerasus fruit
- Extract ratio: 4:1
Daily Value has not been established for tart cherry extract.
Other ingredients: Vegetable cellulose (capsules), ascorbic acid.
Storage: Store in a cool, dry place. Do not use if the seal is broken or missing.
Recovery Support, With the Details Explained.*
Understand what this tart cherry formula is designed to support and how its different benefits fit together.*
EXERCISE RECOVERYSupport for the work after the workout.*
Tart Cherry Extract is intended to support muscle recovery after exercise.* That makes recovery, rather than a stimulant effect before training, the focus of this formula.
Tart cherries contain polyphenols, a family of plant compounds that includes anthocyanins. These compounds are one reason tart cherry preparations have been investigated in exercise-recovery research. The amount of extract alone does not tell you its anthocyanin content.
HEALTHY INFLAMMATORY RESPONSESupport normal response and recovery.*
A healthy inflammatory response is part of the body’s normal response to exercise. This formula is designed to support that normal function.*
This benefit belongs alongside recovery because exercise challenges the body in several ways. It does not mean the supplement replaces the rest, nourishment, and training adjustments that recovery also requires.
JOINT COMFORTKeep comfortable movement in the picture.*
Joint comfort and muscle recovery describe different goals. Joint comfort concerns how movement feels at the joints, while exercise recovery concerns the period after muscular effort. Tart Cherry Extract is designed to support comfortable joint function as well as post-exercise recovery.*
When considering a supplement, choose the benefit that matters most to you and keep that goal clear. A long list of benefits should not imply that every person will notice every one of them.
RESTFUL SLEEPInclude rest in the recovery conversation.*
Tart Cherry Extract is also intended to support restful sleep.* This is a tart cherry formula: melatonin is not listed as an added ingredient, and the Supplement Facts do not specify a melatonin amount.
That distinction matters when choosing between this capsule and a formula with a measured dose of added melatonin. They are different formulations, and should not be assumed to produce the same experience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits + What to Expect
A closer look at the reasons to choose this formula, with clear expectations about the experience.
Give recovery a place in your plan.*
Exercise recovery support is the central reason to consider this formula.* Whether your preferred workout involves weights, cycling, or a class, the goal is to support the recovery period that follows the effort. Taking a supplement is one part of that plan, alongside adequate rest and nutrition.
What to expect: Support for post-exercise recovery, without a promise of a particular recovery speed or a guaranteed change after one serving.*
Support joint comfort alongside recovery.*
A recovery routine can include attention to both muscles and joints. This formula offers joint comfort support alongside exercise recovery support, so the product’s purpose goes beyond the workout itself.*
What to expect: Joint comfort is a separate benefit to consider, not proof that the capsule will change how every movement feels.*
Make room for rest, too.*
Restful sleep support is another intended benefit of Tart Cherry Extract.* For someone comparing evening supplements, the practical distinction is its focused ingredient list. This capsule does not list added melatonin, GABA, or chamomile, and it should not be treated as interchangeable with a multi-ingredient sleep formula.
What to expect: This is not a promise of instant sleep, uninterrupted nights, or a particular feeling the next morning.
Understand what inflammatory response support means.*
Healthy inflammatory response support describes support for a normal body function.* It is part of the formula’s recovery positioning, rather than a separate sensation you should expect to feel. A noticeable experience and a change in a laboratory measurement are not the same thing.
What to expect: Judge the product against a practical goal that matters to you, rather than assuming you can feel a change in your inflammatory response.
What should I reasonably expect?
Start with one reason for choosing the product: recovery after exercise, joint comfort, or restful sleep.* Pay attention to that goal while also considering changes in your exercise, schedule, and other supplements. A brief note about your experience can help you avoid judging everything by one unusually good or difficult day.
Responses differ, and we do not promise a fixed number of days or bottles before a benefit appears. A bottle contains 30 servings; that count is not a results timeline. A subscription is a delivery option, not a requirement for the product to work.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Know Exactly What Is in Each Serving
One vegan capsule provides 1,500 mg of 4:1 tart cherry fruit extract, with every listed ingredient shown below.
Tart Cherry Extract · 1,500 mg
Source:Prunus cerasus fruit. Extract ratio: 4:1. Serving: 1 vegan capsule.
The 4:1 ratio describes the starting-material-to-extract relationship. It is different from a standardized percentage of anthocyanins or other polyphenols. Those compounds are not assigned an amount in the published Supplement Facts, so the ratio should not be read as “four times more effective.”
This is a focused tart cherry formula rather than a blend of several active ingredients. The listed 1,500 mg refers to tart cherry extract, not a proprietary blend whose individual amounts are undisclosed.
Other ingredients
Vegetable cellulose: The capsule material.
Ascorbic acid: Listed as an additional ingredient. No separate amount or vitamin C Daily Value is declared, so it is not presented here as a dosed vitamin C supplement.
30 Servings, Clearly Listed
Each bottle contains 30 vegan capsules, with one capsule listed as a serving. The product is labeled gluten free. Store it in a cool, dry place, and do not use it if the seal is broken or missing.
Formulated by Dr. Meredith Warner
Dr. Meredith Warner is an orthopedic surgeon and the founder of The Well Theory. This Tart Cherry Extract formula keeps the featured ingredient and its amount clearly identified, helping you see what you are adding to your supplement routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Clear answers about the formula, serving size, and what to consider before choosing it.
What is one serving, and how much extract does it contain?
One serving is one vegan capsule containing 1,500 mg of tart cherry fruit extract (Prunus cerasus), listed as a 4:1 extract. There are 30 servings per bottle.
Does this contain added melatonin?
Melatonin is not listed as an added ingredient. The Supplement Facts also do not declare a naturally occurring melatonin amount. This capsule should not be compared milligram-for-milligram with a supplement containing a measured dose of added melatonin.
How is this different from tart cherry juice?
This product supplies an extract in a capsule, so it does not require measuring, mixing, or refrigerating a drink. Juice and extracts differ in composition and serving size; a capsule amount does not establish that it is equivalent to a particular glass of juice.
What does 4:1 extract mean?
It describes the relationship between the starting fruit material and the resulting extract. It does not specify an anthocyanin dose, and it does not mean four times the benefit.
When should I expect to notice a difference?
There is no guaranteed day or serving count. The intended benefits are exercise recovery, joint comfort, healthy inflammatory response support, and restful sleep support.* Your response may differ from another person’s, and not every intended benefit will necessarily be noticeable.
Do I need several bottles or a subscription?
No minimum bottle purchase or subscription is required. Thirty servings describes the contents of one bottle, not the time it takes to experience a benefit. If you choose a subscription, you can rush or delay an order, or cancel from your account.
Can I compare this with a multi-ingredient formula?
Yes. Compare the active ingredients and amounts, rather than assuming that more ingredients means more benefit. This product lists tart cherry extract as its sole dietary ingredient. When combining products, total up any repeated ingredients and discuss the combination with your pharmacist or clinician, especially if you also take medications.
What are the capsule and other ingredients?
The capsule is made of vegetable cellulose. Ascorbic acid is the other listed ingredient. The bottle contains 30 vegan capsules and the product is labeled gluten free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Stronger. Sharper. Pain-Free.
Aging Doesn’t Have to Feel This Hard
Orthopedic Surgeon Dr. Meredith Warner built a protocol (MEDS) to help you move, think, and feel better as you age—without prescriptions, burnout, or surgeries you don’t need.
Dr. Warner combines clinical expertise with natural solutions to help you build strength, reverse damage, and age on your own terms.
Her protocol targets pain and inflammation at the source so you can keep doing what you love, longer.